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  6. Mousse vs. Clif Z bar

Mousse vs. Clif Z bar — In-Depth Nutrition Comparison

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Important differences between mousse and clif Z bar

  • Mousse has more vitamin B12; however, clif Z bar is richer in manganese, vitamin C, calcium, fiber, vitamin B1, iron, and phosphorus.
  • Clif Z bar's daily need coverage for manganese is 73% more.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Clif Z bar.

Infographic

Mousse vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -89.9%
Contains more MagnesiumMagnesium +310%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +132.9%
Contains more IronIron +390.9%
Contains more CopperCopper +149.3%
Contains more ZincZinc +79.7%
Contains more PhosphorusPhosphorus +108.5%
Contains more ManganeseManganese +2862.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +39000%
Contains more Vitamin EVitamin E +92.2%
Contains more Vitamin B1Vitamin B1 +813.3%
Contains more Vitamin B3Vitamin B3 +227.4%
Contains more Vitamin B5Vitamin B5 +10.3%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin KVitamin K +443.8%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Clif Z bar DV% diff.
Manganese 0.059mg 1.748mg 73%
Cholesterol 140mg 0mg 47%
Vitamin C 0.1mg 39.1mg 43%
Calcium 96mg 444mg 35%
Fiber 0.6g 8.3g 31%
Vitamin B1 0.045mg 0.411mg 31%
Saturated fat 9.151g 2.721g 29%
Iron 0.55mg 2.7mg 27%
Carbs 16.07g 74.72g 20%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 117mg 244mg 18%
Vitamin A 140µg 0µg 16%
Polyunsaturated fat 0.879g 3.319g 16%
Magnesium 20mg 82mg 15%
Sodium 38mg 375mg 15%
Selenium 7.4µg 14.8µg 13%
Copper 0.075mg 0.187mg 12%
Fats 16g 9.72g 10%
Calories 225kcal 409kcal 9%
Vitamin B2 0.205mg 0.1mg 8%
Potassium 143mg 333mg 6%
Vitamin K 1.6µg 8.7µg 6%
Monounsaturated fat 5.027g 2.447g 6%
Zinc 0.64mg 1.15mg 5%
Choline 22.5mg 4%
Protein 4.14g 5.55g 3%
Vitamin E 0.51mg 0.98mg 3%
Vitamin B3 0.146mg 0.478mg 2%
Caffeine 7mg 1mg 2%
Vitamin B5 0.533mg 0.588mg 1%
Vitamin B6 0.058mg 0.073mg 1%
Folate 15µg 20µg 1%
Net carbs 15.47g 66.42g N/A
Sugar 14.81g 30.56g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more FatsFats +64.6%
Contains more WaterWater +713.2%
Contains more ProteinProtein +34.1%
Contains more CarbsCarbs +365%
Contains more OtherOther +167.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +105.4%
Contains less Sat. FatSaturated fat -70.3%
Contains more Poly. FatPolyunsaturated fat +277.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.