Mousse vs. Cookie dough — In-Depth Nutrition Comparison
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The main differences between mousse and cookie dough
- Mousse has more vitamin B12 and vitamin A; however, cookie dough has more manganese, iron, vitamin B1, vitamin B3, and fiber.
- Daily need coverage for cholesterol for mousse is 39% higher.
- Cookie dough has 12 times less vitamin B12 than mousse. Mousse has 0.47µg of vitamin B12, while cookie dough has 0.04µg.
- Cookie dough is lower in cholesterol.
- Cookie dough has a higher glycemic index than mousse.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +209.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -87.1% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +289.1% |
| Contains more CopperCopper | +46.7% |
| Contains more ManganeseManganese | +1196.6% |
| Contains more SeleniumSelenium | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +1177.4% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +311.4% |
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +18.1% |
| Contains more CarbsCarbs | +267.8% |
| Contains more OtherOther | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains more Poly. FatPolyunsaturated fat | +194.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 24mg | 39% |
| Manganese | 0.059mg | 0.765mg | 31% |
| Saturated fat | 9.151g | 4.751g | 20% |
| Iron | 0.55mg | 2.14mg | 20% |
| Vitamin B12 | 0.47µg | 0.04µg | 18% |
| Vitamin B1 | 0.045mg | 0.234mg | 16% |
| Vitamin A | 140µg | 4µg | 15% |
| Monounsaturated fat | 5.027g | 10.531g | 14% |
| Carbs | 16.07g | 59.1g | 14% |
| Sodium | 38mg | 294mg | 11% |
| Polyunsaturated fat | 0.879g | 2.592g | 11% |
| Vitamin B3 | 0.146mg | 1.865mg | 11% |
| Calories | 225kcal | 424kcal | 10% |
| Fiber | 0.6g | 2.5g | 8% |
| Calcium | 96mg | 31mg | 7% |
| Folate | 15µg | 35µg | 5% |
| Vitamin B2 | 0.205mg | 0.148mg | 4% |
| Fats | 16g | 18.9g | 4% |
| Copper | 0.075mg | 0.11mg | 4% |
| Selenium | 7.4µg | 9.1µg | 3% |
| Protein | 4.14g | 5.4g | 3% |
| Vitamin B5 | 0.533mg | 0.372mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Phosphorus | 117mg | 104mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B6 | 0.058mg | 0.041mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 56.6g | N/A |
| Potassium | 143mg | 147mg | 0% |
| Sugar | 14.81g | N/A | |
| Zinc | 0.64mg | 0.64mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
22%
41%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 256mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 4.4g)
Which food is cheaper?
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals