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  6. Mousse vs. Cookie dough

Mousse vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between mousse and cookie dough

  • Mousse has more vitamin B12 and vitamin A; however, cookie dough has more manganese, iron, vitamin B1, vitamin B3, and fiber.
  • Daily need coverage for cholesterol for mousse is 39% higher.
  • Cookie dough has 12 times less vitamin B12 than mousse. Mousse has 0.47µg of vitamin B12, while cookie dough has 0.04µg.
  • Cookie dough is lower in cholesterol.
  • Cookie dough has a higher glycemic index than mousse.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Cookies, oatmeal, refrigerated dough.

Infographic

Mousse vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +209.7%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -87.1%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +289.1%
Contains more CopperCopper +46.7%
Contains more ManganeseManganese +1196.6%
Contains more SeleniumSelenium +23%
~equal in Potassium ~147mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin B12Vitamin B12 +1075%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B3Vitamin B3 +1177.4%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Cookie dough DV% diff.
Cholesterol 140mg 24mg 39%
Manganese 0.059mg 0.765mg 31%
Saturated fat 9.151g 4.751g 20%
Iron 0.55mg 2.14mg 20%
Vitamin B12 0.47µg 0.04µg 18%
Vitamin B1 0.045mg 0.234mg 16%
Vitamin A 140µg 4µg 15%
Monounsaturated fat 5.027g 10.531g 14%
Carbs 16.07g 59.1g 14%
Sodium 38mg 294mg 11%
Polyunsaturated fat 0.879g 2.592g 11%
Vitamin B3 0.146mg 1.865mg 11%
Calories 225kcal 424kcal 10%
Fiber 0.6g 2.5g 8%
Calcium 96mg 31mg 7%
Folate 15µg 35µg 5%
Vitamin B2 0.205mg 0.148mg 4%
Fats 16g 18.9g 4%
Copper 0.075mg 0.11mg 4%
Selenium 7.4µg 9.1µg 3%
Protein 4.14g 5.4g 3%
Vitamin B5 0.533mg 0.372mg 3%
Vitamin E 0.51mg 3%
Phosphorus 117mg 104mg 2%
Magnesium 20mg 28mg 2%
Caffeine 7mg 2%
Vitamin B6 0.058mg 0.041mg 1%
Vitamin K 1.6µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 56.6g N/A
Potassium 143mg 147mg 0%
Sugar 14.81g N/A
Zinc 0.64mg 0.64mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.01g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +311.4%
Contains more ProteinProtein +30.4%
Contains more FatsFats +18.1%
Contains more CarbsCarbs +267.8%
Contains more OtherOther +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +109.5%
Contains more Poly. FatPolyunsaturated fat +194.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.