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Mousse vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between mousse and cookie dough

  • Mousse has more vitamin B12 and vitamin A; however, cookie dough has more manganese, iron, vitamin B1, vitamin B3, and fiber.
  • Daily need coverage for cholesterol for mousse is 39% higher.
  • Cookie dough has 12 times less vitamin B12 than mousse. Mousse has 0.47µg of vitamin B12, while cookie dough has 0.04µg.
  • Cookie dough is lower in cholesterol.
  • Cookie dough has a higher glycemic index than mousse.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Cookies, oatmeal, refrigerated dough.

Infographic

Mousse vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +209.7%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -87.1%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +289.1%
Contains more CopperCopper +46.7%
Contains more ManganeseManganese +1196.6%
Contains more SeleniumSelenium +23%
~equal in Potassium ~147mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin B12Vitamin B12 +1075%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B3Vitamin B3 +1177.4%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +311.4%
Contains more ProteinProtein +30.4%
Contains more FatsFats +18.1%
Contains more CarbsCarbs +267.8%
Contains more OtherOther +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +109.5%
Contains more Poly. FatPolyunsaturated fat +194.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Cookie dough
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mousse Cookie dough DV% diff.
Cholesterol 140mg 24mg 39%
Manganese 0.059mg 0.765mg 31%
Saturated fat 9.151g 4.751g 20%
Iron 0.55mg 2.14mg 20%
Vitamin B12 0.47µg 0.04µg 18%
Vitamin B1 0.045mg 0.234mg 16%
Vitamin A 140µg 4µg 15%
Monounsaturated fat 5.027g 10.531g 14%
Carbs 16.07g 59.1g 14%
Sodium 38mg 294mg 11%
Polyunsaturated fat 0.879g 2.592g 11%
Vitamin B3 0.146mg 1.865mg 11%
Calories 225kcal 424kcal 10%
Fiber 0.6g 2.5g 8%
Calcium 96mg 31mg 7%
Folate 15µg 35µg 5%
Vitamin B2 0.205mg 0.148mg 4%
Fats 16g 18.9g 4%
Copper 0.075mg 0.11mg 4%
Selenium 7.4µg 9.1µg 3%
Protein 4.14g 5.4g 3%
Vitamin B5 0.533mg 0.372mg 3%
Vitamin E 0.51mg 3%
Phosphorus 117mg 104mg 2%
Magnesium 20mg 28mg 2%
Caffeine 7mg 2%
Vitamin B6 0.058mg 0.041mg 1%
Vitamin K 1.6µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 56.6g N/A
Potassium 143mg 147mg 0%
Sugar 14.81g N/A
Zinc 0.64mg 0.64mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.01g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
15%
Cookie dough
Minerals Daily Need Coverage Score
22%
Mousse
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 256mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 4.4g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.