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  6. Mousse vs. Crab stick

Mousse vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between mousse and crab stick

  • Mousse has more vitamin B5, vitamin A, vitamin B2, and calcium; however, crab stick is richer in selenium, phosphorus, and vitamin B6.
  • Mousse covers your daily saturated fat needs 45% more than crab stick.
  • Crab stick contains less saturated fat.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Mousse vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +638.5%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +41%
Contains more CopperCopper +134.4%
Contains more ZincZinc +93.9%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +436.4%
Contains more MagnesiumMagnesium +115%
Contains more PhosphorusPhosphorus +141%
Contains more SeleniumSelenium +201.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +156.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +324.7%
Contains more Vitamin B6Vitamin B6 +124.1%
Contains more Vitamin B12Vitamin B12 +21.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Crab stick DV% diff.
Saturated fat 9.151g 0.216g 41%
Cholesterol 140mg 20mg 40%
Selenium 7.4µg 22.3µg 27%
Phosphorus 117mg 282mg 24%
Fats 16g 0.46g 24%
Sodium 38mg 529mg 21%
Vitamin A 140µg 0µg 16%
Monounsaturated fat 5.027g 0.275g 12%
Vitamin B5 0.533mg 0mg 11%
Vitamin B2 0.205mg 0.08mg 10%
Calcium 96mg 13mg 8%
Protein 4.14g 7.62g 7%
Calories 225kcal 95kcal 7%
Vitamin B6 0.058mg 0.13mg 6%
Copper 0.075mg 0.032mg 5%
Polyunsaturated fat 0.879g 0.143g 5%
Magnesium 20mg 43mg 5%
Folate 15µg 0µg 4%
Vitamin B12 0.47µg 0.57µg 4%
Zinc 0.64mg 0.33mg 3%
Vitamin B3 0.146mg 0.62mg 3%
Choline 13mg 2%
Potassium 143mg 90mg 2%
Manganese 0.059mg 0.011mg 2%
Vitamin E 0.51mg 0.17mg 2%
Iron 0.55mg 0.39mg 2%
Caffeine 7mg 0mg 2%
Fructose 0.62g 1%
Vitamin K 1.6µg 0.4µg 1%
Starch 3.5g 1%
Vitamin B1 0.045mg 0.03mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 14.5g N/A
Carbs 16.07g 15g 0%
Sugar 14.81g 6.25g N/A
Fiber 0.6g 0.5g 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +3378.3%
Contains more ProteinProtein +84.1%
Contains more WaterWater +18.6%
Contains more OtherOther +165.9%
~equal in Carbs ~15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +1728%
Contains more Poly. FatPolyunsaturated fat +514.7%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.