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  6. Mousse vs. Cranberries

Mousse vs. Cranberries — In-Depth Nutrition Comparison

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Significant differences between mousse and cranberries

  • Mousse has more vitamin B12, phosphorus, vitamin B2, selenium, and vitamin A; however, cranberries are richer in vitamin C, fiber, and manganese.
  • Mousse covers your daily cholesterol needs 47% more than cranberries.
  • Cranberries contain less cholesterol.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Cranberries, raw.

Infographic

Mousse vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +78.8%
Contains more IronIron +139.1%
Contains more CopperCopper +33.9%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +963.6%
Contains more SeleniumSelenium +7300%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +352.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +4566.7%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +925%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B5Vitamin B5 +80.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more Vitamin CVitamin C +13900%
Contains more Vitamin EVitamin E +158.8%
Contains more Vitamin KVitamin K +212.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.057mg

All nutrients comparison - raw data values

Nutrient Mousse Cranberries DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.008g 42%
Fats 16g 0.13g 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin C 0.1mg 14mg 15%
Vitamin A 140µg 3µg 15%
Phosphorus 117mg 11mg 15%
Vitamin B2 0.205mg 0.02mg 14%
Selenium 7.4µg 0.1µg 13%
Monounsaturated fat 5.027g 0.018g 13%
Fiber 0.6g 3.6g 12%
Calories 225kcal 46kcal 9%
Manganese 0.059mg 0.267mg 9%
Calcium 96mg 8mg 9%
Protein 4.14g 0.46g 7%
Vitamin B5 0.533mg 0.295mg 5%
Vitamin E 0.51mg 1.32mg 5%
Polyunsaturated fat 0.879g 0.055g 5%
Zinc 0.64mg 0.09mg 5%
Iron 0.55mg 0.23mg 4%
Folate 15µg 1µg 4%
Vitamin B1 0.045mg 0.012mg 3%
Magnesium 20mg 6mg 3%
Vitamin K 1.6µg 5µg 3%
Copper 0.075mg 0.056mg 2%
Potassium 143mg 80mg 2%
Caffeine 7mg 0mg 2%
Sodium 38mg 2mg 2%
Fructose 0.67g 1%
Choline 5.5mg 1%
Carbs 16.07g 11.97g 1%
Net carbs 15.47g 8.37g N/A
Sugar 14.81g 4.27g N/A
Vitamin B3 0.146mg 0.101mg 0%
Vitamin B6 0.058mg 0.057mg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +800%
Contains more FatsFats +12207.7%
Contains more CarbsCarbs +34.3%
Contains more OtherOther +608.3%
Contains more WaterWater +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +27827.8%
Contains more Poly. FatPolyunsaturated fat +1498.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.