Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mousse
  5. Compare
  6. Mousse vs. Cream of mushroom soup

Mousse vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

A recap on differences between mousse and cream of mushroom soup

  • Cream of mushroom soup has less vitamin B12, vitamin B2, phosphorus, selenium, vitamin A, vitamin B5, and calcium.
  • Mousse covers your daily cholesterol needs 47% more than cream of mushroom soup.
  • Cream of mushroom soup has less cholesterol.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Mousse vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1271.4%
Contains more PotassiumPotassium +361.3%
Contains more IronIron +511.1%
Contains more CopperCopper +368.8%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +875%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +227.8%
Contains more SeleniumSelenium +428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +2462.5%
Contains more Vitamin B5Vitamin B5 +640.3%
Contains more Vitamin B6Vitamin B6 +728.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin KVitamin K +500%

All nutrients comparison - raw data values

Nutrient Mousse Cream of mushroom soup DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.472g 39%
Fats 16g 2.59g 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B2 0.205mg 0.008mg 15%
Phosphorus 117mg 12mg 15%
Vitamin A 140µg 1µg 15%
Sodium 38mg 340mg 13%
Selenium 7.4µg 1.4µg 11%
Monounsaturated fat 5.027g 0.597g 11%
Vitamin B5 0.533mg 0.072mg 9%
Calories 225kcal 39kcal 9%
Calcium 96mg 7mg 9%
Protein 4.14g 0.66g 7%
Copper 0.075mg 0.016mg 7%
Vitamin K 1.6µg 9.6µg 7%
Iron 0.55mg 0.09mg 6%
Zinc 0.64mg 0.06mg 5%
Folate 15µg 1µg 4%
Magnesium 20mg 2mg 4%
Carbs 16.07g 3.33g 4%
Polyunsaturated fat 0.879g 1.42g 4%
Vitamin B6 0.058mg 0.007mg 4%
Potassium 143mg 31mg 3%
Vitamin B1 0.045mg 0.006mg 3%
Caffeine 7mg 0mg 2%
Vitamin E 0.51mg 0.24mg 2%
Manganese 0.059mg 0.018mg 2%
Vitamin D 0.1µg 1%
Fiber 0.6g 0.3g 1%
Choline 4.7mg 1%
Vitamin D 4IU 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 3.03g N/A
Sugar 14.81g 0.2g N/A
Vitamin B3 0.146mg 0.169mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +527.3%
Contains more FatsFats +517.8%
Contains more CarbsCarbs +382.6%
Contains more WaterWater +46.9%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +742%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +61.5%

People also compare

Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.