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Mousse vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between mousse and edible mushroom

  • Mousse has more vitamin B12, vitamin A, and calcium; however, edible mushroom is richer in copper, vitamin B3, vitamin B5, vitamin B2, and potassium.
  • Mousse's daily need coverage for cholesterol is 47% more.
  • Edible mushroom contains less cholesterol.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Mushrooms, white, raw.

Infographic

Mousse vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +3100%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +36%
Contains more ManganeseManganese +25.5%
Contains more PotassiumPotassium +122.4%
Contains more CopperCopper +324%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +25.7%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B12Vitamin B12 +1075%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +96.1%
Contains more Vitamin B3Vitamin B3 +2370.5%
Contains more Vitamin B5Vitamin B5 +180.9%
Contains more Vitamin B6Vitamin B6 +79.3%
Contains more FolateFolate +13.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +34%
Contains more FatsFats +4605.9%
Contains more CarbsCarbs +392.9%
Contains more WaterWater +46.9%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +449.4%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Edible mushroom
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Edible mushroom DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.05g 41%
Copper 0.075mg 0.318mg 27%
Fats 16g 0.34g 24%
Vitamin B3 0.146mg 3.607mg 22%
Vitamin B5 0.533mg 1.497mg 19%
Vitamin B12 0.47µg 0.04µg 18%
Vitamin A 140µg 0µg 16%
Vitamin B2 0.205mg 0.402mg 15%
Monounsaturated fat 5.027g 0g 13%
Calories 225kcal 22kcal 10%
Calcium 96mg 3mg 9%
Polyunsaturated fat 0.879g 0.16g 5%
Potassium 143mg 318mg 5%
Vitamin B6 0.058mg 0.104mg 4%
Phosphorus 117mg 86mg 4%
Carbs 16.07g 3.26g 4%
Selenium 7.4µg 9.3µg 3%
Magnesium 20mg 9mg 3%
Vitamin B1 0.045mg 0.081mg 3%
Vitamin E 0.51mg 0.01mg 3%
Choline 17.3mg 3%
Vitamin C 0.1mg 2.1mg 2%
Caffeine 7mg 0mg 2%
Protein 4.14g 3.09g 2%
Fiber 0.6g 1g 2%
Folate 15µg 17µg 1%
Iron 0.55mg 0.5mg 1%
Vitamin K 1.6µg 0µg 1%
Zinc 0.64mg 0.52mg 1%
Manganese 0.059mg 0.047mg 1%
Vitamin D 0.2µg 1%
Sodium 38mg 5mg 1%
Vitamin D 7IU 1%
Net carbs 15.47g 2.26g N/A
Sugar 14.81g 1.98g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
26%
Edible mushroom
Minerals Daily Need Coverage Score
22%
Mousse
27%
Edible mushroom

Comparison summary

Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 12.83g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 9.101g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 10)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.