Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mousse
  5. Compare
  6. Mousse vs. Feijoa

Mousse vs. Feijoa — In-Depth Nutrition Comparison

Compare

What are the main differences between mousse and feijoa?

  • Mousse is richer in vitamin B12, vitamin B2, phosphorus, vitamin A, calcium, and vitamin B5, yet feijoa is richer in vitamin C and fiber.
  • Mousse's daily need coverage for cholesterol is 47% higher.
  • Feijoa contains less cholesterol.
  • Feijoa has a lower glycemic index than mousse.

We used Desserts, mousse, chocolate, prepared-from-recipe and Feijoa, raw types in this comparison.

Infographic

Mousse vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +464.7%
Contains more IronIron +292.9%
Contains more CopperCopper +108.3%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +515.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +20.3%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +42.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1038.9%
Contains more Vitamin B5Vitamin B5 +128.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +32800%
Contains more Vitamin B3Vitamin B3 +102.1%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin KVitamin K +118.8%
Contains more FolateFolate +53.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Feijoa DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.104g 41%
Vitamin C 0.1mg 32.9mg 36%
Fats 16g 0.42g 24%
Fiber 0.6g 6.4g 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 0µg 16%
Vitamin B2 0.205mg 0.018mg 14%
Phosphorus 117mg 19mg 14%
Selenium 7.4µg 13%
Monounsaturated fat 5.027g 0.056g 12%
Calories 225kcal 61kcal 8%
Calcium 96mg 17mg 8%
Protein 4.14g 0.71g 7%
Vitamin B5 0.533mg 0.233mg 6%
Iron 0.55mg 0.14mg 5%
Zinc 0.64mg 0.06mg 5%
Polyunsaturated fat 0.879g 0.136g 5%
Fructose 2.95g 4%
Copper 0.075mg 0.036mg 4%
Magnesium 20mg 9mg 3%
Vitamin B1 0.045mg 0.006mg 3%
Vitamin K 1.6µg 3.5µg 2%
Sodium 38mg 3mg 2%
Vitamin E 0.51mg 0.16mg 2%
Caffeine 7mg 2%
Folate 15µg 23µg 2%
Vitamin B3 0.146mg 0.295mg 1%
Vitamin B6 0.058mg 0.067mg 1%
Potassium 143mg 172mg 1%
Manganese 0.059mg 0.084mg 1%
Carbs 16.07g 15.21g 0%
Net carbs 15.47g 8.81g N/A
Sugar 14.81g 8.2g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +483.1%
Contains more FatsFats +3709.5%
Contains more OtherOther +123.7%
Contains more WaterWater +32.3%
~equal in Carbs ~15.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +8876.8%
Contains more Poly. FatPolyunsaturated fat +546.3%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline
Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.