Mousse vs. Feta — In-Depth Nutrition Comparison
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Differences between mousse and feta
- Mousse contains less vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, and selenium than feta.
- Feta's daily need coverage for vitamin B12 is 51% higher.
- Feta contains 2 times less cholesterol than mousse. Mousse contains 140mg of cholesterol, while feta contains 89mg.
- Feta has a lower glycemic index. The glycemic index of feta is 27, while the glycemic index of mousse is 42.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.6% |
| Contains more CopperCopper | +134.4% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +110.7% |
| Contains more CalciumCalcium | +413.5% |
| Contains more IronIron | +18.2% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +188% |
| Contains more SeleniumSelenium | +102.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +242.2% |
| Contains more Vitamin B2Vitamin B2 | +311.7% |
| Contains more Vitamin B3Vitamin B3 | +578.8% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B6Vitamin B6 | +631% |
| Contains more Vitamin B12Vitamin B12 | +259.6% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 1.69µg | 51% |
| Vitamin B2 | 0.205mg | 0.844mg | 49% |
| Calcium | 96mg | 493mg | 40% |
| Sodium | 38mg | 917mg | 38% |
| Phosphorus | 117mg | 337mg | 31% |
| Vitamin B6 | 0.058mg | 0.424mg | 28% |
| Saturated fat | 9.151g | 14.946g | 26% |
| Protein | 4.14g | 14.21g | 20% |
| Zinc | 0.64mg | 2.88mg | 20% |
| Cholesterol | 140mg | 89mg | 17% |
| Selenium | 7.4µg | 15µg | 14% |
| Vitamin B5 | 0.533mg | 0.967mg | 9% |
| Vitamin B1 | 0.045mg | 0.154mg | 9% |
| Fats | 16g | 21.28g | 8% |
| Copper | 0.075mg | 0.032mg | 5% |
| Vitamin B3 | 0.146mg | 0.991mg | 5% |
| Carbs | 16.07g | 4.09g | 4% |
| Folate | 15µg | 32µg | 4% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.879g | 0.591g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Calories | 225kcal | 264kcal | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.51mg | 0.18mg | 2% |
| Vitamin A | 140µg | 125µg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 143mg | 62mg | 2% |
| Manganese | 0.059mg | 0.028mg | 1% |
| Iron | 0.55mg | 0.65mg | 1% |
| Monounsaturated fat | 5.027g | 4.623g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 4.09g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 14.81g | 4.09g | N/A |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +292.9% |
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +243.2% |
| Contains more FatsFats | +33% |
| Contains more OtherOther | +511.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.8% |
| Contains more Poly. FatPolyunsaturated fat | +48.7% |
~equal in
Monounsaturated fat
~4.623g
