Mousse vs. Filo — In-Depth Nutrition Comparison
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Significant differences between mousse and filo
- Mousse has more vitamin B12; however, filo is richer in vitamin B1, iron, selenium, vitamin B3, folate, and manganese.
- Mousse covers your daily cholesterol needs 47% more than filo.
- Filo contains less cholesterol.
Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +772.7% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -92.1% |
| Contains more IronIron | +483.6% |
| Contains more CopperCopper | +34.7% |
| Contains more ManganeseManganese | +706.8% |
| Contains more SeleniumSelenium | +214.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1102.2% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B3Vitamin B3 | +2689.7% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +486.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Vitamin B1 | 0.045mg | 0.541mg | 41% |
| Saturated fat | 9.151g | 1.47g | 35% |
| Iron | 0.55mg | 3.21mg | 33% |
| Selenium | 7.4µg | 23.3µg | 29% |
| Vitamin B3 | 0.146mg | 4.073mg | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Sodium | 38mg | 483mg | 19% |
| Manganese | 0.059mg | 0.476mg | 18% |
| Folate | 15µg | 88µg | 18% |
| Vitamin A | 140µg | 0µg | 16% |
| Fats | 16g | 6g | 15% |
| Carbs | 16.07g | 52.6g | 12% |
| Vitamin B2 | 0.205mg | 0.341mg | 10% |
| Calcium | 96mg | 11mg | 9% |
| Protein | 4.14g | 7.1g | 6% |
| Phosphorus | 117mg | 75mg | 6% |
| Vitamin B5 | 0.533mg | 0.302mg | 5% |
| Fiber | 0.6g | 1.9g | 5% |
| Monounsaturated fat | 5.027g | 3.149g | 5% |
| Calories | 225kcal | 299kcal | 4% |
| Vitamin E | 0.51mg | 0.08mg | 3% |
| Copper | 0.075mg | 0.101mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B6 | 0.058mg | 0.03mg | 2% |
| Potassium | 143mg | 74mg | 2% |
| Vitamin K | 1.6µg | 2.5µg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Choline | 6.9mg | 1% | |
| Zinc | 0.64mg | 0.49mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 50.7g | N/A |
| Sugar | 14.81g | 0.18g | N/A |
| Polyunsaturated fat | 0.879g | 0.923g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +166.7% |
| Contains more WaterWater | +93.1% |
| Contains more ProteinProtein | +71.5% |
| Contains more CarbsCarbs | +227.3% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -83.9% |
~equal in
Polyunsaturated fat
~0.923g
