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  6. Mousse vs. Filo

Mousse vs. Filo — In-Depth Nutrition Comparison

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Significant differences between Mousse and Filo

  • Mousse has more Vitamin B12, however, Filo is richer in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, and Manganese.
  • Mousse covers your daily Cholesterol needs 47% more than Filo.
  • Filo contains less Cholesterol.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Phyllo dough.

Infographic

Mousse vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
:
4
Filo
Filo
Contains more Calcium +772.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +56%
Contains more Potassium +93.2%
Contains less Sodium -92.1%
Contains more Zinc +30.6%
Contains more Iron +483.6%
Contains more Copper +34.7%
Contains more Manganese +706.8%
Contains more Selenium +214.9%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +772.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +56%
Contains more Potassium +93.2%
Contains less Sodium -92.1%
Contains more Zinc +30.6%
Contains more Iron +483.6%
Contains more Copper +34.7%
Contains more Manganese +706.8%
Contains more Selenium +214.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
:
6
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +537.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +76.5%
Contains more Vitamin B6 +93.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1102.2%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +2689.7%
Contains more Folate +486.7%
Contains more Vitamin K +56.3%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +537.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +76.5%
Contains more Vitamin B6 +93.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1102.2%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +2689.7%
Contains more Folate +486.7%
Contains more Vitamin K +56.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
:
3
Filo
Filo
Contains more Fats +166.7%
Contains more Water +93.1%
Contains more Protein +71.5%
Contains more Carbs +227.3%
Contains more Other +100%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +166.7%
Contains more Water +93.1%
Contains more Protein +71.5%
Contains more Carbs +227.3%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
:
2
Filo
Filo
Contains more Monounsaturated Fat +59.6%
Contains less Saturated Fat -83.9%
Equal in Polyunsaturated fat - 0.923
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +59.6%
Contains less Saturated Fat -83.9%
Equal in Polyunsaturated fat - 0.923

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Filo
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Filo Opinion
Net carbs 15.47g 50.7g Filo
Protein 4.14g 7.1g Filo
Fats 16g 6g Mousse
Carbs 16.07g 52.6g Filo
Calories 225kcal 299kcal Filo
Sugar 14.81g 0.18g Filo
Fiber 0.6g 1.9g Filo
Calcium 96mg 11mg Mousse
Iron 0.55mg 3.21mg Filo
Magnesium 20mg 15mg Mousse
Phosphorus 117mg 75mg Mousse
Potassium 143mg 74mg Mousse
Sodium 38mg 483mg Mousse
Zinc 0.64mg 0.49mg Mousse
Copper 0.075mg 0.101mg Filo
Manganese 0.059mg 0.476mg Filo
Selenium 7.4µg 23.3µg Filo
Vitamin A 509IU 0IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 0.08mg Mousse
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.541mg Filo
Vitamin B2 0.205mg 0.341mg Filo
Vitamin B3 0.146mg 4.073mg Filo
Vitamin B5 0.533mg 0.302mg Mousse
Vitamin B6 0.058mg 0.03mg Mousse
Folate 15µg 88µg Filo
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 2.5µg Filo
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Cholesterol 140mg 0mg Filo
Saturated Fat 9.151g 1.47g Filo
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 3.149g Mousse
Polyunsaturated fat 0.879g 0.923g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
32%
Filo
Minerals Daily Need Coverage Score
22%
Mousse
47%
Filo

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 445mg)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 14.63g)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 7.681g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 4)
Which food is cheaper?
Filo
Filo is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.