Mousse vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between mousse and frog legs
- Mousse has more vitamin A and calcium; however, frog legs are richer in copper, selenium, iron, vitamin B1, and vitamin B3.
- Mousse's daily need coverage for saturated fat is 45% more.
- Mousse contains 10 times more vitamin A than frog legs. Mousse contains 509IU of vitamin A, while frog legs contain 50IU.
- Frog legs contain less saturated fat.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more SeleniumSelenium | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin EVitamin E | +96.1% |
| Contains more Vitamin B1Vitamin B1 | +211.1% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +721.9% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.151g | 0.076g | 41% |
| Cholesterol | 140mg | 50mg | 30% |
| Protein | 4.14g | 16.4g | 25% |
| Fats | 16g | 0.3g | 24% |
| Copper | 0.075mg | 0.25mg | 19% |
| Vitamin A | 140µg | 15µg | 14% |
| Iron | 0.55mg | 1.5mg | 12% |
| Selenium | 7.4µg | 14.1µg | 12% |
| Monounsaturated fat | 5.027g | 0.053g | 12% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.533mg | 11% | |
| Calories | 225kcal | 73kcal | 8% |
| Calcium | 96mg | 18mg | 8% |
| Vitamin B1 | 0.045mg | 0.14mg | 8% |
| Vitamin B3 | 0.146mg | 1.2mg | 7% |
| Vitamin B6 | 0.058mg | 0.12mg | 5% |
| Carbs | 16.07g | 0g | 5% |
| Polyunsaturated fat | 0.879g | 0.102g | 5% |
| Potassium | 143mg | 285mg | 4% |
| Phosphorus | 117mg | 147mg | 4% |
| Vitamin B12 | 0.47µg | 0.4µg | 3% |
| Vitamin B2 | 0.205mg | 0.25mg | 3% |
| Vitamin E | 0.51mg | 1mg | 3% |
| Manganese | 0.059mg | 3% | |
| Zinc | 0.64mg | 1mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 38mg | 58mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 14.81g | 0g | N/A |
| Folate | 15µg | 15µg | 0% |
| Omega-3 - EPA | 0.001g | 0.014g | N/A |
| Omega-3 - DHA | 0.01g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5233.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +296.1% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +64.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9384.9% |
| Contains more Poly. FatPolyunsaturated fat | +761.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
