Mousse vs. Fruitcake — In-Depth Nutrition Comparison
Compare
Important differences between mousse and fruitcake
- Mousse has more vitamin B12, selenium, vitamin A, phosphorus, and vitamin B2; however, fruitcake is richer in iron, fiber, and manganese.
- Mousse's daily need coverage for cholesterol is 45% more.
- Mousse contains 47 times more vitamin B12 than fruitcake. Mousse contains 0.47µg of vitamin B12, while fruitcake contains 0.01µg.
- Fruitcake contains less cholesterol.
- Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of mousse is 42.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Cake, fruitcake, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +190.9% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -62.4% |
| Contains more SeleniumSelenium | +270% |
| Contains more IronIron | +276.4% |
| Contains more ManganeseManganese | +272.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +441.8% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 5mg | 45% |
| Saturated fat | 9.151g | 1.048g | 37% |
| Vitamin B12 | 0.47µg | 0.01µg | 19% |
| Iron | 0.55mg | 2.07mg | 19% |
| Polyunsaturated fat | 0.879g | 3.323g | 16% |
| Carbs | 16.07g | 61.6g | 15% |
| Vitamin A | 140µg | 7µg | 15% |
| Fiber | 0.6g | 3.7g | 12% |
| Fats | 16g | 9.1g | 11% |
| Selenium | 7.4µg | 2µg | 10% |
| Phosphorus | 117mg | 52mg | 9% |
| Vitamin B2 | 0.205mg | 0.099mg | 8% |
| Manganese | 0.059mg | 0.22mg | 7% |
| Calcium | 96mg | 33mg | 6% |
| Vitamin B5 | 0.533mg | 0.226mg | 6% |
| Calories | 225kcal | 324kcal | 5% |
| Vitamin B3 | 0.146mg | 0.791mg | 4% |
| Sodium | 38mg | 101mg | 3% |
| Vitamin E | 0.51mg | 0.9mg | 3% |
| Copper | 0.075mg | 0.05mg | 3% |
| Zinc | 0.64mg | 0.27mg | 3% |
| Choline | 8.9mg | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Protein | 4.14g | 2.9g | 2% |
| Monounsaturated fat | 5.027g | 4.2g | 2% |
| Vitamin B6 | 0.058mg | 0.046mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Folate | 15µg | 20µg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 15.47g | 57.9g | N/A |
| Potassium | 143mg | 153mg | 0% |
| Sugar | 14.81g | 27.42g | N/A |
| Vitamin B1 | 0.045mg | 0.05mg | 0% |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.8% |
| Contains more FatsFats | +75.8% |
| Contains more WaterWater | +148.8% |
| Contains more CarbsCarbs | +283.3% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +278% |
