Mousse vs. Fruitcake — In-Depth Nutrition Comparison
Compare
Important differences between mousse and fruitcake
- Mousse has more vitamin B12, selenium, vitamin A, phosphorus, and vitamin B2; however, fruitcake is richer in iron, fiber, and manganese.
- Mousse's daily need coverage for cholesterol is 45% more.
- Mousse contains 47 times more vitamin B12 than fruitcake. Mousse contains 0.47µg of vitamin B12, while fruitcake contains 0.01µg.
- Fruitcake contains less cholesterol.
- Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of mousse is 42.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Cake, fruitcake, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +190.9% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -62.4% |
| Contains more SeleniumSelenium | +270% |
| Contains more IronIron | +276.4% |
| Contains more ManganeseManganese | +272.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +441.8% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.8% |
| Contains more FatsFats | +75.8% |
| Contains more WaterWater | +148.8% |
| Contains more CarbsCarbs | +283.3% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +278% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 5mg | 45% |
| Saturated fat | 9.151g | 1.048g | 37% |
| Vitamin B12 | 0.47µg | 0.01µg | 19% |
| Iron | 0.55mg | 2.07mg | 19% |
| Polyunsaturated fat | 0.879g | 3.323g | 16% |
| Carbs | 16.07g | 61.6g | 15% |
| Vitamin A | 140µg | 7µg | 15% |
| Fiber | 0.6g | 3.7g | 12% |
| Fats | 16g | 9.1g | 11% |
| Selenium | 7.4µg | 2µg | 10% |
| Phosphorus | 117mg | 52mg | 9% |
| Vitamin B2 | 0.205mg | 0.099mg | 8% |
| Manganese | 0.059mg | 0.22mg | 7% |
| Calcium | 96mg | 33mg | 6% |
| Vitamin B5 | 0.533mg | 0.226mg | 6% |
| Calories | 225kcal | 324kcal | 5% |
| Vitamin B3 | 0.146mg | 0.791mg | 4% |
| Sodium | 38mg | 101mg | 3% |
| Vitamin E | 0.51mg | 0.9mg | 3% |
| Copper | 0.075mg | 0.05mg | 3% |
| Zinc | 0.64mg | 0.27mg | 3% |
| Choline | 8.9mg | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Protein | 4.14g | 2.9g | 2% |
| Monounsaturated fat | 5.027g | 4.2g | 2% |
| Vitamin B6 | 0.058mg | 0.046mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Folate | 15µg | 20µg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 15.47g | 57.9g | N/A |
| Potassium | 143mg | 153mg | 0% |
| Sugar | 14.81g | 27.42g | N/A |
| Vitamin B1 | 0.045mg | 0.05mg | 0% |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 12.61g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 135mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 8.103g)
Which food is cheaper?
Fruitcake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.