Mousse vs. Gefilte fish — In-Depth Nutrition Comparison
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Important differences between mousse and gefilte fish
- Mousse has more vitamin B2, vitamin A, calcium, and vitamin B5; however, gefilte fish is richer in iron, vitamin B12, and copper.
- Mousse's daily need coverage for saturated fat is 44% more.
- Mousse contains 6 times more vitamin A than gefilte fish. Mousse contains 509IU of vitamin A, while gefilte fish contains 89IU.
- Gefilte fish contains less saturated fat.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of gefilte fish is 0.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +317.4% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains less SodiumSodium | -92.7% |
| Contains more IronIron | +350.9% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +28.1% |
| Contains more ManganeseManganese | +23.7% |
| Contains more SeleniumSelenium | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +418.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin B5Vitamin B5 | +166.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +584.9% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +78.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +824.9% |
| Contains more CarbsCarbs | +116.9% |
| Contains more ProteinProtein | +119.1% |
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +510.1% |
| Contains more Poly. FatPolyunsaturated fat | +208.4% |
| Contains less Sat. FatSaturated fat | -95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.151g | 0.412g | 40% |
| Cholesterol | 140mg | 30mg | 37% |
| Iron | 0.55mg | 2.48mg | 24% |
| Fats | 16g | 1.73g | 22% |
| Sodium | 38mg | 524mg | 21% |
| Vitamin B12 | 0.47µg | 0.84µg | 15% |
| Copper | 0.075mg | 0.195mg | 13% |
| Vitamin A | 140µg | 27µg | 13% |
| Vitamin B2 | 0.205mg | 0.059mg | 11% |
| Monounsaturated fat | 5.027g | 0.824g | 11% |
| Protein | 4.14g | 9.07g | 10% |
| Vitamin B5 | 0.533mg | 0.2mg | 7% |
| Calories | 225kcal | 84kcal | 7% |
| Calcium | 96mg | 23mg | 7% |
| Phosphorus | 117mg | 73mg | 6% |
| Selenium | 7.4µg | 10.5µg | 6% |
| Vitamin B3 | 0.146mg | 1mg | 5% |
| Polyunsaturated fat | 0.879g | 0.285g | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Folate | 15µg | 3µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 16.07g | 7.41g | 3% |
| Zinc | 0.64mg | 0.82mg | 2% |
| Vitamin B6 | 0.058mg | 0.08mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B1 | 0.045mg | 0.065mg | 2% |
| Potassium | 143mg | 91mg | 2% |
| Caffeine | 7mg | 2% | |
| Manganese | 0.059mg | 0.073mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Net carbs | 15.47g | 7.41g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.075g | N/A |
| Omega-3 - DHA | 0.01g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
22%
37%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 486mg)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 110mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 8.739g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 42)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.