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Mousse vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between mousse and gefilte fish

  • Mousse has more vitamin B2, vitamin A, calcium, and vitamin B5; however, gefilte fish is richer in iron, vitamin B12, and copper.
  • Mousse's daily need coverage for saturated fat is 44% more.
  • Mousse contains 6 times more vitamin A than gefilte fish. Mousse contains 509IU of vitamin A, while gefilte fish contains 89IU.
  • Gefilte fish contains less saturated fat.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Mousse vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +317.4%
Contains more PotassiumPotassium +57.1%
Contains more PhosphorusPhosphorus +60.3%
Contains less SodiumSodium -92.7%
Contains more IronIron +350.9%
Contains more CopperCopper +160%
Contains more ZincZinc +28.1%
Contains more ManganeseManganese +23.7%
Contains more SeleniumSelenium +41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +418.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +247.5%
Contains more Vitamin B5Vitamin B5 +166.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B3Vitamin B3 +584.9%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin B12Vitamin B12 +78.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +824.9%
Contains more CarbsCarbs +116.9%
Contains more ProteinProtein +119.1%
Contains more WaterWater +27.7%
Contains more OtherOther +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +510.1%
Contains more Poly. FatPolyunsaturated fat +208.4%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Gefilte fish DV% diff.
Saturated fat 9.151g 0.412g 40%
Cholesterol 140mg 30mg 37%
Iron 0.55mg 2.48mg 24%
Fats 16g 1.73g 22%
Sodium 38mg 524mg 21%
Vitamin B12 0.47µg 0.84µg 15%
Copper 0.075mg 0.195mg 13%
Vitamin A 140µg 27µg 13%
Vitamin B2 0.205mg 0.059mg 11%
Monounsaturated fat 5.027g 0.824g 11%
Protein 4.14g 9.07g 10%
Vitamin B5 0.533mg 0.2mg 7%
Calories 225kcal 84kcal 7%
Calcium 96mg 23mg 7%
Phosphorus 117mg 73mg 6%
Selenium 7.4µg 10.5µg 6%
Vitamin B3 0.146mg 1mg 5%
Polyunsaturated fat 0.879g 0.285g 4%
Magnesium 20mg 9mg 3%
Folate 15µg 3µg 3%
Vitamin E 0.51mg 3%
Carbs 16.07g 7.41g 3%
Zinc 0.64mg 0.82mg 2%
Vitamin B6 0.058mg 0.08mg 2%
Fiber 0.6g 0g 2%
Vitamin B1 0.045mg 0.065mg 2%
Potassium 143mg 91mg 2%
Caffeine 7mg 2%
Manganese 0.059mg 0.073mg 1%
Vitamin K 1.6µg 1%
Vitamin C 0.1mg 0.8mg 1%
Net carbs 15.47g 7.41g N/A
Sugar 14.81g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.001g 0.075g N/A
Omega-3 - DHA 0.01g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
15%
Gefilte fish
Minerals Daily Need Coverage Score
22%
Mousse
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 486mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 110mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 8.739g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 42)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.