Mousse vs. Goat — In-Depth Nutrition Comparison
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Differences between mousse and goat
- Mousse has more vitamin A, while goat has more zinc, iron, vitamin B2, vitamin B12, copper, vitamin B3, and phosphorus.
- Goat's daily need coverage for zinc is 42% higher.
- The amount of saturated fat in goat is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of mousse is 42.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +464.7% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +40.5% |
| Contains more PotassiumPotassium | +183.2% |
| Contains more IronIron | +578.2% |
| Contains more CopperCopper | +304% |
| Contains more ZincZinc | +723.4% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains more SeleniumSelenium | +59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +197.6% |
| Contains more Vitamin B3Vitamin B3 | +2605.5% |
| Contains more Vitamin B12Vitamin B12 | +153.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +428.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +554.6% |
| Contains more OtherOther | +95.3% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +269.6% |
| Contains more Poly. FatPolyunsaturated fat | +282.2% |
| Contains less Sat. FatSaturated fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 4.14g | 27.1g | 46% |
| Zinc | 0.64mg | 5.27mg | 42% |
| Iron | 0.55mg | 3.73mg | 40% |
| Saturated fat | 9.151g | 0.93g | 37% |
| Vitamin B2 | 0.205mg | 0.61mg | 31% |
| Vitamin B12 | 0.47µg | 1.19µg | 30% |
| Copper | 0.075mg | 0.303mg | 25% |
| Vitamin B3 | 0.146mg | 3.95mg | 24% |
| Cholesterol | 140mg | 75mg | 22% |
| Fats | 16g | 3.03g | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin A | 140µg | 0µg | 16% |
| Phosphorus | 117mg | 201mg | 12% |
| Vitamin B5 | 0.533mg | 11% | |
| Monounsaturated fat | 5.027g | 1.36g | 9% |
| Calcium | 96mg | 17mg | 8% |
| Potassium | 143mg | 405mg | 8% |
| Selenium | 7.4µg | 11.8µg | 8% |
| Magnesium | 20mg | 0mg | 5% |
| Carbs | 16.07g | 0g | 5% |
| Polyunsaturated fat | 0.879g | 0.23g | 4% |
| Vitamin B6 | 0.058mg | 0mg | 4% |
| Calories | 225kcal | 143kcal | 4% |
| Vitamin B1 | 0.045mg | 0.09mg | 4% |
| Folate | 15µg | 5µg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Sodium | 38mg | 86mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.51mg | 0.34mg | 1% |
| Manganese | 0.059mg | 0.042mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Sugar | 14.81g | 0g | N/A |
| Vitamin K | 1.6µg | 1.2µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
22%
59%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 8.221g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.