Mousse vs. Guava — In-Depth Nutrition Comparison
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Differences between mousse and guava
- Mousse has more vitamin B12, vitamin B2, selenium, and phosphorus, while guava has more vitamin C, fiber, copper, and folate.
- Guava's daily need coverage for vitamin C is 254% higher.
- Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of mousse is 42.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +111.5% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +192.5% |
| Contains more SeleniumSelenium | +1133.3% |
| Contains more PotassiumPotassium | +191.6% |
| Contains more CopperCopper | +206.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +154.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +351.6% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +228200% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +642.5% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 228.3mg | 254% |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.272g | 40% |
| Fats | 16g | 0.95g | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fiber | 0.6g | 5.4g | 19% |
| Copper | 0.075mg | 0.23mg | 17% |
| Vitamin B2 | 0.205mg | 0.04mg | 13% |
| Monounsaturated fat | 5.027g | 0.087g | 12% |
| Selenium | 7.4µg | 0.6µg | 12% |
| Vitamin A | 140µg | 31µg | 12% |
| Phosphorus | 117mg | 40mg | 11% |
| Folate | 15µg | 49µg | 9% |
| Calories | 225kcal | 68kcal | 8% |
| Calcium | 96mg | 18mg | 8% |
| Potassium | 143mg | 417mg | 8% |
| Vitamin B3 | 0.146mg | 1.084mg | 6% |
| Zinc | 0.64mg | 0.23mg | 4% |
| Iron | 0.55mg | 0.26mg | 4% |
| Manganese | 0.059mg | 0.15mg | 4% |
| Vitamin B6 | 0.058mg | 0.11mg | 4% |
| Protein | 4.14g | 2.55g | 3% |
| Polyunsaturated fat | 0.879g | 0.401g | 3% |
| Sodium | 38mg | 2mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B1 | 0.045mg | 0.067mg | 2% |
| Vitamin B5 | 0.533mg | 0.451mg | 2% |
| Carbs | 16.07g | 14.32g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin K | 1.6µg | 2.6µg | 1% |
| Vitamin E | 0.51mg | 0.73mg | 1% |
| Net carbs | 15.47g | 8.92g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 14.81g | 8.92g | N/A |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +1584.2% |
| Contains more CarbsCarbs | +12.2% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +62.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5678.2% |
| Contains more Poly. FatPolyunsaturated fat | +119.2% |
| Contains less Sat. FatSaturated fat | -97% |
