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  6. Mousse vs. Guava

Mousse vs. Guava — In-Depth Nutrition Comparison

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Differences between Mousse and Guava

  • Mousse has more Vitamin B12, Vitamin B2, Selenium, Vitamin A RAE, and Phosphorus, while Guava has more Vitamin C, Fiber, and Copper.
  • Guava's daily need coverage for Vitamin C is 254% higher.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Guavas, common, raw.

Infographic

Mousse vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
:
5
Guava
Guava
Contains more Calcium +433.3%
Contains more Iron +111.5%
Contains more Phosphorus +192.5%
Contains more Zinc +178.3%
Contains more Selenium +1133.3%
Contains more Potassium +191.6%
Contains less Sodium -94.7%
Contains more Copper +206.7%
Contains more Manganese +154.2%
Equal in Magnesium - 22
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +433.3%
Contains more Iron +111.5%
Contains more Phosphorus +192.5%
Contains more Zinc +178.3%
Contains more Selenium +1133.3%
Contains more Potassium +191.6%
Contains less Sodium -94.7%
Contains more Copper +206.7%
Contains more Manganese +154.2%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
:
9
Guava
Guava
Contains more Vitamin B2 +412.5%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +22.6%
Contains more Vitamin E +43.1%
Contains more Vitamin C +228200%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B3 +642.5%
Contains more Vitamin B6 +89.7%
Contains more Folate +226.7%
Contains more Vitamin K +62.5%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B2 +412.5%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +22.6%
Contains more Vitamin E +43.1%
Contains more Vitamin C +228200%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B3 +642.5%
Contains more Vitamin B6 +89.7%
Contains more Folate +226.7%
Contains more Vitamin K +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
:
2
Guava
Guava
Contains more Protein +62.4%
Contains more Fats +1584.2%
Contains more Carbs +12.2%
Contains more Water +28.4%
Contains more Other +62.4%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +62.4%
Contains more Fats +1584.2%
Contains more Carbs +12.2%
Contains more Water +28.4%
Contains more Other +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +5678.2%
Contains more Polyunsaturated fat +119.2%
Contains less Saturated Fat -97%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +5678.2%
Contains more Polyunsaturated fat +119.2%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Guava
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mousse Guava Opinion
Net carbs 15.47g 8.92g Mousse
Protein 4.14g 2.55g Mousse
Fats 16g 0.95g Mousse
Carbs 16.07g 14.32g Mousse
Calories 225kcal 68kcal Mousse
Sugar 14.81g 8.92g Guava
Fiber 0.6g 5.4g Guava
Calcium 96mg 18mg Mousse
Iron 0.55mg 0.26mg Mousse
Magnesium 20mg 22mg Guava
Phosphorus 117mg 40mg Mousse
Potassium 143mg 417mg Guava
Sodium 38mg 2mg Guava
Zinc 0.64mg 0.23mg Mousse
Copper 0.075mg 0.23mg Guava
Manganese 0.059mg 0.15mg Guava
Selenium 7.4µg 0.6µg Mousse
Vitamin A 509IU 624IU Guava
Vitamin A RAE 140µg 31µg Mousse
Vitamin E 0.51mg 0.73mg Guava
Vitamin C 0.1mg 228.3mg Guava
Vitamin B1 0.045mg 0.067mg Guava
Vitamin B2 0.205mg 0.04mg Mousse
Vitamin B3 0.146mg 1.084mg Guava
Vitamin B5 0.533mg 0.451mg Mousse
Vitamin B6 0.058mg 0.11mg Guava
Folate 15µg 49µg Guava
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Cholesterol 140mg 0mg Guava
Saturated Fat 9.151g 0.272g Guava
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.087g Mousse
Polyunsaturated fat 0.879g 0.401g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
80%
Guava
Minerals Daily Need Coverage Score
22%
Mousse
19%
Guava

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 5.89g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 8.879g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 11)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.