Mousse vs. Ham — In-Depth Nutrition Comparison
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What are the main differences between mousse and ham?
- Mousse has less vitamin B1, vitamin B6, vitamin B3, selenium, zinc, iron, and phosphorus than ham.
- Ham's daily need coverage for vitamin B1 is 59% higher.
- Mousse has 5 times more saturated fat than ham. Mousse has 9.151g of saturated fat, while ham has 1.81g.
- Ham has a lower glycemic index than mousse.
We used Desserts, mousse, chocolate, prepared-from-recipe and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1100% |
| Contains less SodiumSodium | -96.8% |
| Contains more PotassiumPotassium | +100.7% |
| Contains more IronIron | +169.1% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains more SeleniumSelenium | +163.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +1575.6% |
| Contains more Vitamin B3Vitamin B3 | +2655.5% |
| Contains more Vitamin B6Vitamin B6 | +589.7% |
| Contains more Vitamin B12Vitamin B12 | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.045mg | 0.754mg | 59% |
| Sodium | 38mg | 1203mg | 51% |
| Protein | 4.14g | 20.93g | 34% |
| Saturated fat | 9.151g | 1.81g | 33% |
| Cholesterol | 140mg | 53mg | 29% |
| Vitamin B6 | 0.058mg | 0.4mg | 26% |
| Vitamin B3 | 0.146mg | 4.023mg | 24% |
| Selenium | 7.4µg | 19.5µg | 22% |
| Zinc | 0.64mg | 2.88mg | 20% |
| Vitamin A | 140µg | 0µg | 16% |
| Fats | 16g | 5.53g | 16% |
| Choline | 85.1mg | 15% | |
| Iron | 0.55mg | 1.48mg | 12% |
| Phosphorus | 117mg | 196mg | 11% |
| Calcium | 96mg | 8mg | 9% |
| Vitamin B12 | 0.47µg | 0.65µg | 8% |
| Monounsaturated fat | 5.027g | 2.62g | 6% |
| Carbs | 16.07g | 1.5g | 5% |
| Vitamin D | 0.8µg | 4% | |
| Calories | 225kcal | 145kcal | 4% |
| Vitamin D | 32IU | 4% | |
| Potassium | 143mg | 287mg | 4% |
| Folate | 15µg | 3µg | 3% |
| Vitamin B5 | 0.533mg | 0.403mg | 3% |
| Vitamin E | 0.51mg | 0.25mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Polyunsaturated fat | 0.879g | 0.54g | 2% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 1.5g | N/A |
| Sugar | 14.81g | 0g | N/A |
| Copper | 0.075mg | 0.079mg | 0% |
| Manganese | 0.059mg | 0.054mg | 0% |
| Vitamin B2 | 0.205mg | 0.202mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +189.3% |
| Contains more CarbsCarbs | +971.3% |
| Contains more ProteinProtein | +405.6% |
| Contains more OtherOther | +414.1% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.8% |
| Contains less Sat. FatSaturated fat | -80.2% |
