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  6. Mousse vs. Hash browns

Mousse vs. Hash browns — In-Depth Nutrition Comparison

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How are mousse and hash browns different?

  • Mousse is richer in vitamin B12, vitamin B2, selenium, and vitamin A, while hash browns are higher in vitamin E, vitamin B3, and vitamin B6.
  • Mousse covers your daily need for cholesterol, 47% more than hash browns.
  • Hash browns are lower in cholesterol.
  • Hash browns have a higher glycemic index (56) than mousse (42).

Desserts, mousse, chocolate, prepared-from-recipe and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

Infographic

Mousse vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +405.3%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +1750%
Contains more PotassiumPotassium +148.3%
Contains more CopperCopper +33.3%
Contains more ManganeseManganese +167.8%
~equal in Magnesium ~21mg
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +439.5%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +5300%
Contains more Vitamin EVitamin E +413.7%
Contains more Vitamin B1Vitamin B1 +204.4%
Contains more Vitamin B3Vitamin B3 +1158.9%
Contains more Vitamin B6Vitamin B6 +220.7%
Contains more Vitamin KVitamin K +518.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Hash browns DV% diff.
Cholesterol 140mg 0mg 47%
Polyunsaturated fat 0.879g 5.665g 32%
Saturated fat 9.151g 2.54g 30%
Sodium 38mg 566mg 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 0µg 16%
Vitamin E 0.51mg 2.62mg 14%
Vitamin B2 0.205mg 0.038mg 13%
Selenium 7.4µg 0.4µg 13%
Starch 25.74g 11%
Vitamin B3 0.146mg 1.838mg 11%
Vitamin B6 0.058mg 0.186mg 10%
Fiber 0.6g 2.7g 8%
Vitamin B1 0.045mg 0.137mg 8%
Calcium 96mg 19mg 8%
Vitamin K 1.6µg 9.9µg 7%
Monounsaturated fat 5.027g 7.827g 7%
Potassium 143mg 355mg 6%
Vitamin C 0.1mg 5.4mg 6%
Carbs 16.07g 28.88g 4%
Manganese 0.059mg 0.158mg 4%
Protein 4.14g 2.58g 3%
Phosphorus 117mg 98mg 3%
Copper 0.075mg 0.1mg 3%
Vitamin B5 0.533mg 0.38mg 3%
Choline 17.8mg 3%
Zinc 0.64mg 0.36mg 3%
Caffeine 7mg 0mg 2%
Calories 225kcal 272kcal 2%
Fats 16g 17.04g 2%
Folate 15µg 12µg 1%
Iron 0.55mg 0.6mg 1%
Net carbs 15.47g 26.18g N/A
Magnesium 20mg 21mg 0%
Sugar 14.81g 0.56g N/A
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +60.5%
Contains more WaterWater +27.7%
Contains more CarbsCarbs +79.7%
Contains more OtherOther +162.4%
~equal in Fats ~17.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +55.7%
Contains more Poly. FatPolyunsaturated fat +544.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.