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  6. Mousse vs. Honey

Mousse vs. Honey — In-Depth Nutrition Comparison

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How are Mousse and Honey different?

  • Mousse is higher than Honey in Vitamin B12, Phosphorus, Vitamin A, Vitamin B2, Selenium, Vitamin B5, and Calcium.
  • Mousse covers your daily need of Cholesterol 47% more than Honey.
  • Honey is lower in Cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Honey types were used in this article.

Infographic

Mousse vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +175%
Contains more IronIron +31%
Contains more CopperCopper +108.3%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +2825%
Contains more SeleniumSelenium +825%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 31% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +439.5%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +683.8%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +400%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1280%
Contains more FatsFats +∞%
Contains more WaterWater +268.1%
Contains more OtherOther +325%
Contains more CarbsCarbs +412.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Mousse Honey Opinion
Calories 225kcal 304kcal Honey
Protein 4.14g 0.3g Mousse
Fats 16g 0g Mousse
Vitamin C 0.1mg 0.5mg Honey
Net carbs 15.47g 82.2g Honey
Carbs 16.07g 82.4g Honey
Cholesterol 140mg 0mg Honey
Magnesium 20mg 2mg Mousse
Calcium 96mg 6mg Mousse
Potassium 143mg 52mg Mousse
Iron 0.55mg 0.42mg Mousse
Sugar 14.81g 82.12g Mousse
Fiber 0.6g 0.2g Mousse
Copper 0.075mg 0.036mg Mousse
Zinc 0.64mg 0.22mg Mousse
Phosphorus 117mg 4mg Mousse
Sodium 38mg 4mg Honey
Vitamin A 509IU 0IU Mousse
Vitamin A 140µg 0µg Mousse
Vitamin E 0.51mg 0mg Mousse
Manganese 0.059mg 0.08mg Honey
Selenium 7.4µg 0.8µg Mousse
Vitamin B1 0.045mg 0mg Mousse
Vitamin B2 0.205mg 0.038mg Mousse
Vitamin B3 0.146mg 0.121mg Mousse
Vitamin B5 0.533mg 0.068mg Mousse
Vitamin B6 0.058mg 0.024mg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 0µg Mousse
Folate 15µg 2µg Mousse
Choline 2.2mg Honey
Saturated Fat 9.151g 0g Honey
Monounsaturated Fat 5.027g 0g Mousse
Polyunsaturated fat 0.879g 0g Mousse
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey
Omega-3 - EPA 0.001g 0g Mousse
Omega-3 - DHA 0.01g 0g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mousse
2%
Honey
Minerals Daily Need Coverage Score
22%
Mousse
6%
Honey

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 67.31g)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 19)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $1)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 140mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 9.151g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.