Mousse vs. Honey — In-Depth Nutrition Comparison
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How are mousse and honey different?
- Mousse is higher than honey in vitamin B12, phosphorus, vitamin B2, selenium, vitamin A, vitamin B5, and calcium.
- Mousse covers your daily need for cholesterol, 47% more than honey.
- Honey is lower in cholesterol.
- Honey has a higher glycemic index (61) than mousse (42).
Desserts, mousse, chocolate, prepared-from-recipe and Honey types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +175% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +2825% |
| Contains more SeleniumSelenium | +825% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +439.5% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +683.8% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0g | 42% |
| Fats | 16g | 0g | 25% |
| Carbs | 16.07g | 82.4g | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin A | 140µg | 0µg | 16% |
| Phosphorus | 117mg | 4mg | 16% |
| Monounsaturated fat | 5.027g | 0g | 13% |
| Vitamin B2 | 0.205mg | 0.038mg | 13% |
| Selenium | 7.4µg | 0.8µg | 12% |
| Calcium | 96mg | 6mg | 9% |
| Vitamin B5 | 0.533mg | 0.068mg | 9% |
| Protein | 4.14g | 0.3g | 8% |
| Polyunsaturated fat | 0.879g | 0g | 6% |
| Vitamin B1 | 0.045mg | 0mg | 4% |
| Calories | 225kcal | 304kcal | 4% |
| Zinc | 0.64mg | 0.22mg | 4% |
| Copper | 0.075mg | 0.036mg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Potassium | 143mg | 52mg | 3% |
| Vitamin B6 | 0.058mg | 0.024mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Fiber | 0.6g | 0.2g | 2% |
| Iron | 0.55mg | 0.42mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Manganese | 0.059mg | 0.08mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Sodium | 38mg | 4mg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 15.47g | 82.2g | N/A |
| Sugar | 14.81g | 82.12g | N/A |
| Vitamin B3 | 0.146mg | 0.121mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1280% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +268.1% |
| Contains more OtherOther | +325% |
| Contains more CarbsCarbs | +412.8% |
