Mousse vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between mousse and horned melon
- Mousse has more vitamin B2, phosphorus, calcium, vitamin A, vitamin B5, and copper, while horned melon has more iron and vitamin C.
- Mousse covers your daily need for vitamin B2, 15% more than horned melon.
- Mousse contains 7 times more calcium than horned melon. While mousse contains 96mg of calcium, horned melon contains only 13mg.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +638.5% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +216.2% |
| Contains more ManganeseManganese | +51.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +105.5% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +1266.7% |
| Contains more Vitamin B5Vitamin B5 | +191.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin B3Vitamin B3 | +287% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 47% | |
| Saturated fat | 9.151g | 42% | |
| Fats | 16g | 1.26g | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin A | 140µg | 7µg | 15% |
| Vitamin B2 | 0.205mg | 0.015mg | 15% |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 13% | |
| Phosphorus | 117mg | 37mg | 11% |
| Calories | 225kcal | 44kcal | 9% |
| Calcium | 96mg | 13mg | 8% |
| Iron | 0.55mg | 1.13mg | 7% |
| Vitamin B5 | 0.533mg | 0.183mg | 7% |
| Polyunsaturated fat | 0.879g | 6% | |
| Copper | 0.075mg | 0.02mg | 6% |
| Vitamin C | 0.1mg | 5.3mg | 6% |
| Magnesium | 20mg | 40mg | 5% |
| Protein | 4.14g | 1.78g | 5% |
| Vitamin B3 | 0.146mg | 0.565mg | 3% |
| Folate | 15µg | 3µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 16.07g | 7.56g | 3% |
| Vitamin B1 | 0.045mg | 0.025mg | 2% |
| Sodium | 38mg | 2mg | 2% |
| Fiber | 0.6g | 2% | |
| Caffeine | 7mg | 2% | |
| Potassium | 143mg | 123mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.059mg | 0.039mg | 1% |
| Zinc | 0.64mg | 0.48mg | 1% |
| Net carbs | 15.47g | 7.56g | N/A |
| Sugar | 14.81g | N/A | |
| Vitamin B6 | 0.058mg | 0.063mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +132.6% |
| Contains more FatsFats | +1169.8% |
| Contains more CarbsCarbs | +112.6% |
| Contains more OtherOther | +97.7% |
| Contains more WaterWater | +41.4% |
