Mousse vs. Ice cream — In-Depth Nutrition Comparison
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What are the differences between mousse and ice cream?
- Mousse is richer than ice cream in selenium, copper, iron, and monounsaturated fat.
- Mousse's daily need coverage for cholesterol is 32% more.
- Mousse has 6 times more iron than ice cream. While mousse has 0.55mg of iron, ice cream has only 0.09mg.
- The amount of cholesterol in ice cream is lower.
- The glycemic index of mousse is lower.
We used Desserts, mousse, chocolate, prepared-from-recipe and Ice creams, vanilla types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +226.1% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -52.5% |
| Contains more ManganeseManganese | +637.5% |
| Contains more SeleniumSelenium | +311.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +20.5% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 44mg | 32% |
| Saturated fat | 9.151g | 6.79g | 11% |
| Selenium | 7.4µg | 1.8µg | 10% |
| Fats | 16g | 11g | 8% |
| Iron | 0.55mg | 0.09mg | 6% |
| Copper | 0.075mg | 0.023mg | 6% |
| Monounsaturated fat | 5.027g | 2.969g | 5% |
| Choline | 26mg | 5% | |
| Vitamin B2 | 0.205mg | 0.24mg | 3% |
| Vitamin B12 | 0.47µg | 0.39µg | 3% |
| Calcium | 96mg | 128mg | 3% |
| Polyunsaturated fat | 0.879g | 0.452g | 3% |
| Folate | 15µg | 5µg | 3% |
| Carbs | 16.07g | 23.6g | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Manganese | 0.059mg | 0.008mg | 2% |
| Vitamin A | 140µg | 118µg | 2% |
| Sodium | 38mg | 80mg | 2% |
| Phosphorus | 117mg | 105mg | 2% |
| Potassium | 143mg | 199mg | 2% |
| Vitamin E | 0.51mg | 0.3mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Protein | 4.14g | 3.5g | 1% |
| Vitamin B5 | 0.533mg | 0.581mg | 1% |
| Vitamin B6 | 0.058mg | 0.048mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Calories | 225kcal | 207kcal | 1% |
| Net carbs | 15.47g | 22.9g | N/A |
| Sugar | 14.81g | 21.22g | N/A |
| Fiber | 0.6g | 0.7g | 0% |
| Zinc | 0.64mg | 0.69mg | 0% |
| Vitamin B1 | 0.045mg | 0.041mg | 0% |
| Vitamin B3 | 0.146mg | 0.116mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +46.9% |
~equal in
Water
~61g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +94.5% |
| Contains less Sat. FatSaturated fat | -25.8% |
