Mousse vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between mousse and ice cream sandwich
- Mousse has more vitamin B12, selenium, vitamin B5, and phosphorus; however, ice cream sandwich is richer in copper, manganese, vitamin B3, and vitamin B1.
- Mousse covers your daily cholesterol needs 40% more than ice cream sandwich.
- Ice cream sandwich has 9 times less vitamin B12 than mousse. Mousse has 0.47µg of vitamin B12, while ice cream sandwich has 0.05µg.
- Ice cream sandwich contains less cholesterol.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of mousse is 42.
Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.6% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +111.5% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -70.5% |
| Contains more SeleniumSelenium | +138.7% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CopperCopper | +238.7% |
| Contains more ManganeseManganese | +545.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +62.8% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +155% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin B12Vitamin B12 | +840% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +972.6% |
| Contains more FolateFolate | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 21mg | 40% |
| Saturated fat | 9.151g | 2.317g | 31% |
| Copper | 0.075mg | 0.254mg | 20% |
| Vitamin B12 | 0.47µg | 0.05µg | 18% |
| Manganese | 0.059mg | 0.381mg | 14% |
| Fats | 16g | 8.57g | 11% |
| Polyunsaturated fat | 0.879g | 2.272g | 9% |
| Vitamin B3 | 0.146mg | 1.566mg | 9% |
| Selenium | 7.4µg | 3.1µg | 8% |
| Carbs | 16.07g | 37.14g | 7% |
| Monounsaturated fat | 5.027g | 2.661g | 6% |
| Vitamin B1 | 0.045mg | 0.111mg | 6% |
| Phosphorus | 117mg | 72mg | 6% |
| Vitamin A | 140µg | 86µg | 6% |
| Vitamin B5 | 0.533mg | 0.209mg | 6% |
| Vitamin B2 | 0.205mg | 0.146mg | 5% |
| Folate | 15µg | 34µg | 5% |
| Iron | 0.55mg | 0.26mg | 4% |
| Sodium | 38mg | 129mg | 4% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B6 | 0.058mg | 0.028mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Choline | 8mg | 1% | |
| Caffeine | 7mg | 4mg | 1% |
| Calories | 225kcal | 237kcal | 1% |
| Vitamin E | 0.51mg | 0.4mg | 1% |
| Potassium | 143mg | 115mg | 1% |
| Calcium | 96mg | 86mg | 1% |
| Protein | 4.14g | 4.29g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 37.14g | N/A |
| Sugar | 14.81g | 18.57g | N/A |
| Zinc | 0.64mg | 0.6mg | 0% |
| Vitamin K | 1.6µg | 1.3µg | 0% |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0.01g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +28.7% |
| Contains more CarbsCarbs | +131.1% |
| Contains more OtherOther | +29.4% |
~equal in
Protein
~4.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Poly. FatPolyunsaturated fat | +158.5% |
