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Mousse vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between mousse and instant coffee?

  • Mousse is richer than instant coffee in vitamin B12, phosphorus, vitamin B2, selenium, vitamin B5, vitamin A, calcium, and copper.
  • Mousse's daily need coverage for cholesterol is 47% more.
  • The amount of cholesterol in instant coffee is lower.
  • The glycemic index of instant coffee is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Mousse vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +376.7%
Contains more IronIron +1275%
Contains more CopperCopper +581.8%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +3800%
Contains more ManganeseManganese +293.3%
Contains more SeleniumSelenium +7300%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +20400%
Contains more Vitamin B5Vitamin B5 +53200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +61.6%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Instant coffee DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.002g 42%
Fats 16g 0g 25%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 0µg 16%
Phosphorus 117mg 3mg 16%
Vitamin B2 0.205mg 0.001mg 16%
Monounsaturated fat 5.027g 0g 13%
Selenium 7.4µg 0.1µg 13%
Vitamin B5 0.533mg 0.001mg 11%
Calories 225kcal 2kcal 11%
Calcium 96mg 4mg 9%
Protein 4.14g 0.1g 8%
Copper 0.075mg 0.011mg 7%
Polyunsaturated fat 0.879g 0.002g 6%
Zinc 0.64mg 0.01mg 6%
Iron 0.55mg 0.04mg 6%
Carbs 16.07g 0.34g 5%
Caffeine 7mg 26mg 5%
Folate 15µg 0µg 4%
Vitamin B6 0.058mg 0mg 4%
Magnesium 20mg 4mg 4%
Vitamin B1 0.045mg 0mg 4%
Potassium 143mg 30mg 3%
Vitamin E 0.51mg 0mg 3%
Fiber 0.6g 0g 2%
Manganese 0.059mg 0.015mg 2%
Vitamin K 1.6µg 0µg 1%
Sodium 38mg 4mg 1%
Vitamin B3 0.146mg 0.236mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0.34g N/A
Sugar 14.81g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +4040%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4626.5%
Contains more OtherOther +80.9%
Contains more WaterWater +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +43850%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.