Mousse vs. Kiwi — In-Depth Nutrition Comparison
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Significant differences between mousse and kiwi
- Mousse has more vitamin B12, vitamin B2, selenium, phosphorus, and vitamin A; however, kiwi is richer in vitamin C, vitamin K, and fiber.
- Kiwi covers your daily vitamin C needs 103% more than mousse.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of mousse is 42.
Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +182.4% |
| Contains more IronIron | +77.4% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +244.1% |
| Contains more SeleniumSelenium | +3600% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more CopperCopper | +73.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B5Vitamin B5 | +191.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +92600% |
| Contains more Vitamin EVitamin E | +186.3% |
| Contains more Vitamin B3Vitamin B3 | +133.6% |
| Contains more Vitamin KVitamin K | +2418.8% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 92.7mg | 103% |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.029g | 41% |
| Vitamin K | 1.6µg | 40.3µg | 32% |
| Fats | 16g | 0.52g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin A | 140µg | 4µg | 15% |
| Vitamin B2 | 0.205mg | 0.025mg | 14% |
| Selenium | 7.4µg | 0.2µg | 13% |
| Phosphorus | 117mg | 34mg | 12% |
| Monounsaturated fat | 5.027g | 0.047g | 12% |
| Fiber | 0.6g | 3g | 10% |
| Calories | 225kcal | 61kcal | 8% |
| Vitamin B5 | 0.533mg | 0.183mg | 7% |
| Copper | 0.075mg | 0.13mg | 6% |
| Vitamin E | 0.51mg | 1.46mg | 6% |
| Calcium | 96mg | 34mg | 6% |
| Protein | 4.14g | 1.14g | 6% |
| Potassium | 143mg | 312mg | 5% |
| Fructose | 4.35g | 5% | |
| Zinc | 0.64mg | 0.14mg | 5% |
| Polyunsaturated fat | 0.879g | 0.287g | 4% |
| Folate | 15µg | 25µg | 3% |
| Iron | 0.55mg | 0.31mg | 3% |
| Sodium | 38mg | 3mg | 2% |
| Manganese | 0.059mg | 0.098mg | 2% |
| Vitamin B1 | 0.045mg | 0.027mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B3 | 0.146mg | 0.341mg | 1% |
| Choline | 7.8mg | 1% | |
| Magnesium | 20mg | 17mg | 1% |
| Carbs | 16.07g | 14.66g | 0% |
| Net carbs | 15.47g | 11.66g | N/A |
| Sugar | 14.81g | 8.99g | N/A |
| Vitamin B6 | 0.058mg | 0.063mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.2% |
| Contains more FatsFats | +2976.9% |
| Contains more OtherOther | +39.3% |
| Contains more WaterWater | +32% |
~equal in
Carbs
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10595.7% |
| Contains more Poly. FatPolyunsaturated fat | +206.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
