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  6. Mousse vs. Liqueur

Mousse vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between mousse and liqueur?

  • Mousse is richer than liqueur in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, calcium, and iron.
  • Mousse's daily need coverage for cholesterol is 27% more.
  • Mousse has 19 times more selenium than liqueur. While mousse has 7.4µg of selenium, liqueur has only 0.4µg.
  • The amount of cholesterol in liqueur is lower.
  • The glycemic index of mousse is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Mousse vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +346.9%
Contains more IronIron +323.1%
Contains more CopperCopper +87.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +883.3%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +259.6%
Contains more Vitamin B3Vitamin B3 +87.2%
Contains more Vitamin B5Vitamin B5 +512.6%
Contains more Vitamin B6Vitamin B6 +427.3%
Contains more Vitamin B12Vitamin B12 +487.5%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +23.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Liqueur DV% diff.
Cholesterol 140mg 58mg 27%
Vitamin B12 0.47µg 0.08µg 16%
Selenium 7.4µg 0.4µg 13%
Vitamin B2 0.205mg 0.057mg 11%
Phosphorus 117mg 50mg 10%
Vitamin B5 0.533mg 0.087mg 9%
Calcium 96mg 16mg 8%
Iron 0.55mg 0.13mg 5%
Calories 225kcal 327kcal 5%
Vitamin B6 0.058mg 0.011mg 4%
Copper 0.075mg 0.04mg 4%
Zinc 0.64mg 0.16mg 4%
Vitamin A 140µg 173µg 4%
Magnesium 20mg 2mg 4%
Potassium 143mg 32mg 3%
Folate 15µg 2µg 3%
Vitamin B1 0.045mg 0.011mg 3%
Protein 4.14g 2.8g 3%
Saturated fat 9.151g 9.664g 2%
Fiber 0.6g 0g 2%
Carbs 16.07g 20.9g 2%
Sodium 38mg 92mg 2%
Manganese 0.059mg 0.006mg 2%
Choline 8.1mg 1%
Monounsaturated fat 5.027g 4.458g 1%
Polyunsaturated fat 0.879g 0.669g 1%
Fats 16g 15.7g 0%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 15.47g 20.9g N/A
Sugar 14.81g 19.76g N/A
Vitamin E 0.51mg 0.45mg 0%
Vitamin B3 0.146mg 0.078mg 0%
Vitamin K 1.6µg 1.3µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%
Caffeine 7mg 8mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +47.9%
Contains more WaterWater +35.4%
Contains more CarbsCarbs +30.1%
Contains more OtherOther +1558.8%
~equal in Fats ~15.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
3
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +31.4%
~equal in Saturated fat ~9.664g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.