Mousse vs. Milk — In-Depth Nutrition Comparison
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The main differences between mousse and milk
- Milk contains less selenium, copper, iron, and vitamin A than mousse.
- Daily need coverage for cholesterol for mousse is 45% higher.
- Milk is lower in cholesterol.
- Mousse has a higher glycemic index than milk.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +1733.3% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +1866.7% |
| Contains more SeleniumSelenium | +124.2% |
| Contains more CalciumCalcium | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +141.4% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 5mg | 45% |
| Saturated fat | 9.151g | 0.633g | 39% |
| Fats | 16g | 0.97g | 23% |
| Monounsaturated fat | 5.027g | 0.277g | 12% |
| Calories | 225kcal | 42kcal | 9% |
| Vitamin A | 140µg | 58µg | 9% |
| Copper | 0.075mg | 0.01mg | 7% |
| Selenium | 7.4µg | 3.3µg | 7% |
| Iron | 0.55mg | 0.03mg | 7% |
| Vitamin D | 48IU | 6% | |
| Polyunsaturated fat | 0.879g | 0.035g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Carbs | 16.07g | 4.99g | 4% |
| Calcium | 96mg | 125mg | 3% |
| Choline | 17.7mg | 3% | |
| Folate | 15µg | 5µg | 3% |
| Phosphorus | 117mg | 95mg | 3% |
| Vitamin B5 | 0.533mg | 0.361mg | 3% |
| Vitamin E | 0.51mg | 0.01mg | 3% |
| Vitamin B6 | 0.058mg | 0.037mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Protein | 4.14g | 3.37g | 2% |
| Vitamin B2 | 0.205mg | 0.185mg | 2% |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Zinc | 0.64mg | 0.42mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Manganese | 0.059mg | 0.003mg | 2% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 4.99g | N/A |
| Potassium | 143mg | 150mg | 0% |
| Sugar | 14.81g | 5.2g | N/A |
| Sodium | 38mg | 44mg | 0% |
| Vitamin B3 | 0.146mg | 0.093mg | 0% |
| Vitamin B12 | 0.47µg | 0.47µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +1549.5% |
| Contains more CarbsCarbs | +222% |
| Contains more OtherOther | +13.3% |
| Contains more WaterWater | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1714.8% |
| Contains more Poly. FatPolyunsaturated fat | +2411.4% |
| Contains less Sat. FatSaturated fat | -93.1% |
