Mousse vs. Millet flour — In-Depth Nutrition Comparison

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How are mousse and millet flour different?

Millet flour has more copper, selenium, iron, manganese, vitamin B3, vitamin B1, vitamin B6, phosphorus, and magnesium than mousse.
Daily need coverage for copper for millet flour is 51% higher.
Mousse contains 17 times more saturated fat than millet flour. While mousse contains 9.151g of saturated fat, millet flour contains only 0.536g.
Mousse has a lower glycemic index (42) than millet flour (70).

Desserts, mousse, chocolate, prepared-from-recipe and Millet flour are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

Millet flour

Contains more CalciumCalcium

+585.7%

Contains more MagnesiumMagnesium	+495%
Contains more PotassiumPotassium	+56.6%
Contains more IronIron	+616.4%
Contains more CopperCopper	+613.3%
Contains more ZincZinc	+310.9%
Contains more PhosphorusPhosphorus	+143.6%
Contains less SodiumSodium	-89.5%
Contains more ManganeseManganese	+1598.3%
Contains more SeleniumSelenium	+341.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

Millet flour

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+363.6%
Contains more Vitamin B2Vitamin B2	+180.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+100%

Contains more Vitamin B1Vitamin B1	+817.8%
Contains more Vitamin B3Vitamin B3	+4023.3%
Contains more Vitamin B5Vitamin B5	+137.7%
Contains more Vitamin B6Vitamin B6	+541.4%
Contains more FolateFolate	+180%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.075mg	0.535mg	51%
Cholesterol	140mg		47%
Selenium	7.4µg	32.7µg	46%
Iron	0.55mg	3.94mg	42%
Manganese	0.059mg	1.002mg	41%
Saturated fat	9.151g	0.536g	39%
Vitamin B3	0.146mg	6.02mg	37%
Vitamin B1	0.045mg	0.413mg	31%
Starch		69.88g	29%
Magnesium	20mg	119mg	24%
Phosphorus	117mg	285mg	24%
Vitamin B6	0.058mg	0.372mg	24%
Vitamin B12	0.47µg		20%
Carbs	16.07g	75.12g	20%
Zinc	0.64mg	2.63mg	18%
Fats	16g	4.25g	18%
Vitamin A	140µg		16%
Vitamin B5	0.533mg	1.267mg	15%
Protein	4.14g	10.75g	13%
Fiber	0.6g	3.5g	12%
Polyunsaturated fat	0.879g	2.618g	12%
Vitamin B2	0.205mg	0.073mg	10%
Monounsaturated fat	5.027g	0.924g	10%
Calories	225kcal	382kcal	8%
Calcium	96mg	14mg	8%
Folate	15µg	42µg	7%
Vitamin E	0.51mg	0.11mg	3%
Caffeine	7mg		2%
Potassium	143mg	224mg	2%
Vitamin K	1.6µg	0.8µg	1%
Sodium	38mg	4mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	15.47g	71.62g	N/A
Sugar	14.81g	1.66g	N/A
Trans fat		0.002g	N/A
Tryptophan		0.17mg	0%
Threonine		0.354mg	0%
Isoleucine		0.473mg	0%
Leucine		1.537mg	0%
Lysine		0.144mg	0%
Methionine		0.319mg	0%
Phenylalanine		0.675mg	0%
Valine		0.584mg	0%
Histidine		0.257mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A