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Mousse vs. Napa cabbage — In-Depth Nutrition Comparison

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Important differences between mousse and napa cabbage

  • Mousse has more vitamin B12, phosphorus, vitamin B2, selenium, vitamin B5, and calcium; however, napa cabbage is richer in folate and manganese.
  • Mousse's daily need coverage for cholesterol is 47% more.
  • Napa cabbage contains less cholesterol.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Cabbage, napa, cooked.

Infographic

Mousse vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +231%
Contains more PotassiumPotassium +64.4%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +515.8%
Contains more SeleniumSelenium +1750%
Contains more IronIron +34.5%
Contains more CopperCopper +28%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +244.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +976.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +720%
Contains more Vitamin B5Vitamin B5 +1422.9%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin B3Vitamin B3 +219.2%
Contains more FolateFolate +186.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +276.4%
Contains more FatsFats +9311.8%
Contains more CarbsCarbs +620.6%
Contains more OtherOther +400%
Contains more WaterWater +53.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Napa cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Napa cabbage DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 42%
Fats 16g 0.17g 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 13µg 14%
Phosphorus 117mg 19mg 14%
Vitamin B2 0.205mg 0.025mg 14%
Monounsaturated fat 5.027g 13%
Selenium 7.4µg 0.4µg 13%
Calories 225kcal 12kcal 11%
Vitamin B5 0.533mg 0.035mg 10%
Folate 15µg 43µg 7%
Calcium 96mg 29mg 7%
Polyunsaturated fat 0.879g 6%
Protein 4.14g 1.1g 6%
Manganese 0.059mg 0.203mg 6%
Zinc 0.64mg 0.14mg 5%
Carbs 16.07g 2.23g 5%
Magnesium 20mg 8mg 3%
Vitamin C 0.1mg 3.2mg 3%
Vitamin E 0.51mg 3%
Vitamin B1 0.045mg 0.005mg 3%
Caffeine 7mg 2%
Vitamin B6 0.058mg 0.037mg 2%
Iron 0.55mg 0.74mg 2%
Vitamin B3 0.146mg 0.466mg 2%
Potassium 143mg 87mg 2%
Copper 0.075mg 0.096mg 2%
Fiber 0.6g 2%
Vitamin K 1.6µg 1%
Sodium 38mg 11mg 1%
Net carbs 15.47g 2.23g N/A
Sugar 14.81g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
6%
Napa cabbage
Minerals Daily Need Coverage Score
22%
Mousse
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 9.151g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 10)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.