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Mousse vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between mousse and hazelnut

  • Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, and phosphorus than mousse.
  • Hazelnut's daily need coverage for manganese is 266% more.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of hazelnut is 15.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Nuts, hazelnuts or filberts.

Infographic

Mousse vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +208.3%
Contains more MagnesiumMagnesium +715%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +375.5%
Contains more IronIron +754.5%
Contains more CopperCopper +2200%
Contains more ZincZinc +282.8%
Contains more PhosphorusPhosphorus +147.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +10366.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin EVitamin E +2847.1%
Contains more Vitamin B1Vitamin B1 +1328.9%
Contains more Vitamin B3Vitamin B3 +1132.9%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more Vitamin B6Vitamin B6 +870.7%
Contains more Vitamin KVitamin K +787.5%
Contains more FolateFolate +653.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1085.3%
Contains more ProteinProtein +261.1%
Contains more FatsFats +279.7%
Contains more OtherOther +169.4%
~equal in Carbs ~16.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Mono. FatMonounsaturated fat +808.1%
Contains more Poly. FatPolyunsaturated fat +801%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Hazelnut
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Hazelnut DV% diff.
Manganese 0.059mg 6.175mg 266%
Copper 0.075mg 1.725mg 183%
Monounsaturated fat 5.027g 45.652g 102%
Vitamin E 0.51mg 15.03mg 97%
Fats 16g 60.75g 69%
Iron 0.55mg 4.7mg 52%
Vitamin B1 0.045mg 0.643mg 50%
Polyunsaturated fat 0.879g 7.92g 47%
Cholesterol 140mg 0mg 47%
Vitamin B6 0.058mg 0.563mg 39%
Fiber 0.6g 9.7g 36%
Magnesium 20mg 163mg 34%
Phosphorus 117mg 290mg 25%
Folate 15µg 113µg 25%
Protein 4.14g 14.95g 22%
Saturated fat 9.151g 4.464g 21%
Calories 225kcal 628kcal 20%
Vitamin B12 0.47µg 0µg 20%
Zinc 0.64mg 2.45mg 16%
Potassium 143mg 680mg 16%
Vitamin A 140µg 1µg 15%
Vitamin K 1.6µg 14.2µg 11%
Vitamin B3 0.146mg 1.8mg 10%
Selenium 7.4µg 2.4µg 9%
Choline 45.6mg 8%
Vitamin B5 0.533mg 0.918mg 8%
Vitamin B2 0.205mg 0.113mg 7%
Vitamin C 0.1mg 6.3mg 7%
Sodium 38mg 0mg 2%
Caffeine 7mg 0mg 2%
Calcium 96mg 114mg 2%
Carbs 16.07g 16.7g 0%
Net carbs 15.47g 7g N/A
Sugar 14.81g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
67%
Hazelnut
Minerals Daily Need Coverage Score
22%
Mousse
197%
Hazelnut

Comparison summary

Which food is cheaper?
Mousse
Mousse is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 10.47g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Hazelnut
Hazelnut is lower in Saturated fat (difference - 4.687g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.