Mousse vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between mousse and olive
- Mousse has more vitamin B12, phosphorus, vitamin B2, and selenium; however, olive is higher in iron, copper, and fiber.
- Mousse covers your daily cholesterol needs 47% more than olive.
- Olive has less cholesterol.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +1687.5% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +3800% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +195% |
| Contains more SeleniumSelenium | +722.2% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +234.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +294.6% |
| Contains more Vitamin B5Vitamin B5 | +3453.3% |
| Contains more Vitamin B6Vitamin B6 | +544.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +223.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +392.9% |
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +156.7% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +162.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +56.9% |
~equal in
Polyunsaturated fat
~0.911g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 1.415g | 35% |
| Iron | 0.55mg | 3.3mg | 34% |
| Sodium | 38mg | 735mg | 30% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Copper | 0.075mg | 0.251mg | 20% |
| Vitamin B2 | 0.205mg | 0mg | 16% |
| Phosphorus | 117mg | 3mg | 16% |
| Vitamin A | 140µg | 20µg | 13% |
| Selenium | 7.4µg | 0.9µg | 12% |
| Vitamin B5 | 0.533mg | 0.015mg | 10% |
| Fiber | 0.6g | 3.2g | 10% |
| Fats | 16g | 10.68g | 8% |
| Vitamin E | 0.51mg | 1.65mg | 8% |
| Monounsaturated fat | 5.027g | 7.888g | 7% |
| Protein | 4.14g | 0.84g | 7% |
| Calories | 225kcal | 115kcal | 6% |
| Zinc | 0.64mg | 0.22mg | 4% |
| Potassium | 143mg | 8mg | 4% |
| Vitamin B1 | 0.045mg | 0.003mg | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Vitamin B6 | 0.058mg | 0.009mg | 4% |
| Folate | 15µg | 0µg | 4% |
| Carbs | 16.07g | 6.26g | 3% |
| Manganese | 0.059mg | 0.02mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Calcium | 96mg | 88mg | 1% |
| Vitamin B3 | 0.146mg | 0.037mg | 1% |
| Net carbs | 15.47g | 3.06g | N/A |
| Sugar | 14.81g | 0g | N/A |
| Vitamin K | 1.6µg | 1.4µg | 0% |
| Polyunsaturated fat | 0.879g | 0.911g | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
4%
Minerals Daily Need Coverage Score
22%
35%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 7.736g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 697mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 42)
Which food is cheaper?
Mousse is cheaper (difference - $1.5)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins