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Mousse vs. Olive — In-Depth Nutrition Comparison

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A recap on differences between mousse and olive

  • Mousse has more vitamin B12, phosphorus, vitamin B2, and selenium; however, olive is higher in iron, copper, and fiber.
  • Mousse covers your daily cholesterol needs 47% more than olive.
  • Olive has less cholesterol.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Olives, ripe, canned (small-extra large).

Infographic

Mousse vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +1687.5%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +3800%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +195%
Contains more SeleniumSelenium +722.2%
Contains more IronIron +500%
Contains more CopperCopper +234.7%
~equal in Calcium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +294.6%
Contains more Vitamin B5Vitamin B5 +3453.3%
Contains more Vitamin B6Vitamin B6 +544.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +223.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +392.9%
Contains more FatsFats +49.8%
Contains more CarbsCarbs +156.7%
Contains more WaterWater +27.1%
Contains more OtherOther +162.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +56.9%
~equal in Polyunsaturated fat ~0.911g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Olive
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Olive DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 1.415g 35%
Iron 0.55mg 3.3mg 34%
Sodium 38mg 735mg 30%
Vitamin B12 0.47µg 0µg 20%
Copper 0.075mg 0.251mg 20%
Vitamin B2 0.205mg 0mg 16%
Phosphorus 117mg 3mg 16%
Vitamin A 140µg 20µg 13%
Selenium 7.4µg 0.9µg 12%
Vitamin B5 0.533mg 0.015mg 10%
Fiber 0.6g 3.2g 10%
Fats 16g 10.68g 8%
Vitamin E 0.51mg 1.65mg 8%
Monounsaturated fat 5.027g 7.888g 7%
Protein 4.14g 0.84g 7%
Calories 225kcal 115kcal 6%
Zinc 0.64mg 0.22mg 4%
Potassium 143mg 8mg 4%
Vitamin B1 0.045mg 0.003mg 4%
Magnesium 20mg 4mg 4%
Vitamin B6 0.058mg 0.009mg 4%
Folate 15µg 0µg 4%
Carbs 16.07g 6.26g 3%
Manganese 0.059mg 0.02mg 2%
Caffeine 7mg 0mg 2%
Choline 10.3mg 2%
Vitamin C 0.1mg 0.9mg 1%
Calcium 96mg 88mg 1%
Vitamin B3 0.146mg 0.037mg 1%
Net carbs 15.47g 3.06g N/A
Sugar 14.81g 0g N/A
Vitamin K 1.6µg 1.4µg 0%
Polyunsaturated fat 0.879g 0.911g 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
4%
Olive
Minerals Daily Need Coverage Score
22%
Mousse
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Olive
Olive is lower in Saturated fat (difference - 7.736g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 697mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 42)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $1.5)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.