Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mousse vs. Pomegranate — In-Depth Nutrition Comparison

Compare

How are mousse and pomegranate different?

  • Mousse is richer in vitamin B12, selenium, vitamin B2, phosphorus, and vitamin A, while pomegranate is higher in fiber, vitamin K, and vitamin C.
  • Mousse covers your daily need for cholesterol, 47% more than pomegranate.
  • Pomegranate is lower in cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Pomegranates, raw types were used in this article.

Infographic

Mousse vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +860%
Contains more IronIron +83.3%
Contains more ZincZinc +82.9%
Contains more PhosphorusPhosphorus +225%
Contains more SeleniumSelenium +1380%
Contains more PotassiumPotassium +65%
Contains more CopperCopper +110.7%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +101.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +286.8%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +10100%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin KVitamin K +925%
Contains more FolateFolate +153.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Pomegranate DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.12g 41%
Fats 16g 1.17g 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 0µg 16%
Fiber 0.6g 4g 14%
Selenium 7.4µg 0.5µg 13%
Vitamin K 1.6µg 16.4µg 12%
Phosphorus 117mg 36mg 12%
Vitamin B2 0.205mg 0.053mg 12%
Monounsaturated fat 5.027g 0.093g 12%
Vitamin C 0.1mg 10.2mg 11%
Calcium 96mg 10mg 9%
Copper 0.075mg 0.158mg 9%
Calories 225kcal 83kcal 7%
Folate 15µg 38µg 6%
Protein 4.14g 1.67g 5%
Polyunsaturated fat 0.879g 0.079g 5%
Iron 0.55mg 0.3mg 3%
Manganese 0.059mg 0.119mg 3%
Potassium 143mg 236mg 3%
Vitamin B5 0.533mg 0.377mg 3%
Zinc 0.64mg 0.35mg 3%
Sodium 38mg 3mg 2%
Vitamin B1 0.045mg 0.067mg 2%
Magnesium 20mg 12mg 2%
Caffeine 7mg 0mg 2%
Choline 7.6mg 1%
Vitamin E 0.51mg 0.6mg 1%
Vitamin B6 0.058mg 0.075mg 1%
Vitamin B3 0.146mg 0.293mg 1%
Carbs 16.07g 18.7g 1%
Net carbs 15.47g 14.7g N/A
Sugar 14.81g 13.67g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +147.9%
Contains more FatsFats +1267.5%
Contains more OtherOther +60.4%
Contains more CarbsCarbs +16.4%
Contains more WaterWater +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +5305.4%
Contains more Poly. FatPolyunsaturated fat +1012.7%
Contains less Sat. FatSaturated fat -98.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.