Mousse vs. Pork chop — In-Depth Nutrition Comparison
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Important differences between mousse and pork chop
- Mousse has more vitamin A; however, pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, and vitamin B5.
- Pork chop's daily need coverage for selenium is 53% more.
- Mousse contains 34 times more vitamin A than pork chop. Mousse contains 509IU of vitamin A, while pork chop contains 15IU.
- Pork chop contains less saturated fat.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains less SodiumSodium | -48.6% |
| Contains more ManganeseManganese | +490% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more IronIron | +58.2% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +392.2% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains more SeleniumSelenium | +391.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +988.9% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +5329.5% |
| Contains more Vitamin B5Vitamin B5 | +107.1% |
| Contains more Vitamin B6Vitamin B6 | +743.1% |
| Contains more Vitamin B12Vitamin B12 | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.4µg | 36.4µg | 53% |
| Vitamin B3 | 0.146mg | 7.927mg | 49% |
| Protein | 4.14g | 23.72g | 39% |
| Vitamin B1 | 0.045mg | 0.49mg | 37% |
| Vitamin B6 | 0.058mg | 0.489mg | 33% |
| Zinc | 0.64mg | 3.15mg | 23% |
| Saturated fat | 9.151g | 4.339g | 22% |
| Cholesterol | 140mg | 78mg | 21% |
| Phosphorus | 117mg | 241mg | 18% |
| Vitamin A | 140µg | 4µg | 15% |
| Choline | 67.5mg | 12% | |
| Vitamin B5 | 0.533mg | 1.104mg | 11% |
| Vitamin B2 | 0.205mg | 0.313mg | 8% |
| Vitamin B12 | 0.47µg | 0.66µg | 8% |
| Polyunsaturated fat | 0.879g | 1.894g | 7% |
| Potassium | 143mg | 315mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Carbs | 16.07g | 0g | 5% |
| Iron | 0.55mg | 0.87mg | 4% |
| Folate | 15µg | 0µg | 4% |
| Calcium | 96mg | 56mg | 4% |
| Copper | 0.075mg | 0.105mg | 3% |
| Fats | 16g | 14.35g | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Manganese | 0.059mg | 0.01mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.51mg | 0.21mg | 2% |
| Sodium | 38mg | 74mg | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Calories | 225kcal | 231kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 14.81g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Monounsaturated fat | 5.027g | 4.887g | 0% |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.1% |
| Contains more ProteinProtein | +472.9% |
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +115.5% |
~equal in
Monounsaturated fat
~4.887g
