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  6. Mousse vs. Potato salad

Mousse vs. Potato salad — In-Depth Nutrition Comparison

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What are the main differences between mousse and potato salad?

  • Mousse is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin A, yet potato salad is richer in vitamin C and vitamin B6.
  • Mousse's daily need coverage for saturated fat is 39% higher.
  • Potato salad contains less saturated fat.

We used Desserts, mousse, chocolate, prepared-from-recipe and Potato salad, home-prepared types in this comparison.

Infographic

Mousse vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +405.3%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +80.5%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +18.2%
Contains more CopperCopper +57.3%
Contains more ManganeseManganese +71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +241.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin B1Vitamin B1 +71.1%
Contains more Vitamin B3Vitamin B3 +509.6%
Contains more Vitamin B6Vitamin B6 +143.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.534mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Potato salad DV% diff.
Saturated fat 9.151g 1.429g 35%
Cholesterol 140mg 68mg 24%
Sodium 38mg 529mg 21%
Vitamin B12 0.47µg 0µg 20%
Polyunsaturated fat 0.879g 3.737g 19%
Fats 16g 8.2g 12%
Vitamin A 140µg 32µg 12%
Vitamin B2 0.205mg 0.06mg 11%
Vitamin C 0.1mg 10mg 11%
Phosphorus 117mg 52mg 9%
Calcium 96mg 19mg 8%
Monounsaturated fat 5.027g 2.48g 6%
Vitamin B6 0.058mg 0.141mg 6%
Selenium 7.4µg 4.1µg 6%
Vitamin B3 0.146mg 0.89mg 5%
Copper 0.075mg 0.118mg 5%
Calories 225kcal 143kcal 4%
Zinc 0.64mg 0.31mg 3%
Potassium 143mg 254mg 3%
Fiber 0.6g 1.3g 3%
Vitamin B1 0.045mg 0.077mg 3%
Protein 4.14g 2.68g 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Folate 15µg 7µg 2%
Carbs 16.07g 11.17g 2%
Manganese 0.059mg 0.101mg 2%
Iron 0.55mg 0.65mg 1%
Magnesium 20mg 15mg 1%
Vitamin K 1.6µg 1%
Net carbs 15.47g 9.87g N/A
Sugar 14.81g N/A
Vitamin B5 0.533mg 0.534mg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +54.5%
Contains more FatsFats +95.1%
Contains more CarbsCarbs +43.9%
Contains more WaterWater +20.7%
Contains more OtherOther +129.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +102.7%
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +325.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.