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  6. Mousse vs. Pomelo

Mousse vs. Pomelo — In-Depth Nutrition Comparison

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What are the differences between Mousse and Pomelo?

  • Mousse is higher in Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, Calcium, Iron, and Zinc, yet Pomelo is higher in Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 68% more.

We used Desserts, mousse, chocolate, prepared-from-recipe and Pummelo, raw types in this article.

Infographic

Mousse vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
:
2
Pomelo
Pomelo
Contains more Calcium +2300%
Contains more Iron +400%
Contains more Magnesium +233.3%
Contains more Phosphorus +588.2%
Contains more Zinc +700%
Contains more Copper +56.3%
Contains more Manganese +247.1%
Contains more Potassium +51%
Contains less Sodium -97.4%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +2300%
Contains more Iron +400%
Contains more Magnesium +233.3%
Contains more Phosphorus +588.2%
Contains more Zinc +700%
Contains more Copper +56.3%
Contains more Manganese +247.1%
Contains more Potassium +51%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
9
:
2
Pomelo
Pomelo
Contains more Vitamin A +6262.5%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B2 +659.3%
Contains more Vitamin B6 +61.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +60900%
Contains more Vitamin B3 +50.7%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +6262.5%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B2 +659.3%
Contains more Vitamin B6 +61.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +60900%
Contains more Vitamin B3 +50.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
:
1
Pomelo
Pomelo
Contains more Protein +444.7%
Contains more Fats +39900%
Contains more Carbs +67%
Contains more Other +77.1%
Contains more Water +41.6%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +444.7%
Contains more Fats +39900%
Contains more Carbs +67%
Contains more Other +77.1%
Contains more Water +41.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Pomelo Opinion
Net carbs 15.47g 8.62g Mousse
Protein 4.14g 0.76g Mousse
Fats 16g 0.04g Mousse
Carbs 16.07g 9.62g Mousse
Calories 225kcal 38kcal Mousse
Sugar 14.81g Pomelo
Fiber 0.6g 1g Pomelo
Calcium 96mg 4mg Mousse
Iron 0.55mg 0.11mg Mousse
Magnesium 20mg 6mg Mousse
Phosphorus 117mg 17mg Mousse
Potassium 143mg 216mg Pomelo
Sodium 38mg 1mg Pomelo
Zinc 0.64mg 0.08mg Mousse
Copper 0.075mg 0.048mg Mousse
Manganese 0.059mg 0.017mg Mousse
Selenium 7.4µg Mousse
Vitamin A 509IU 8IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 0.1mg 61mg Pomelo
Vitamin B1 0.045mg 0.034mg Mousse
Vitamin B2 0.205mg 0.027mg Mousse
Vitamin B3 0.146mg 0.22mg Pomelo
Vitamin B5 0.533mg Mousse
Vitamin B6 0.058mg 0.036mg Mousse
Folate 15µg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg Mousse
Cholesterol 140mg 0mg Pomelo
Saturated Fat 9.151g Pomelo
Omega-3 - DHA 0.01g Mousse
Omega-3 - EPA 0.001g Mousse
Monounsaturated Fat 5.027g Mousse
Polyunsaturated fat 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
19%
Pomelo
Minerals Daily Need Coverage Score
22%
Mousse
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 9.151g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.