Mousse vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are mousse and pumpkin pie different?
- Mousse is richer in vitamin B2, while pumpkin pie is higher in vitamin A, vitamin B1, vitamin K, copper, manganese, and vitamin B3.
- Pumpkin pie covers your daily need for vitamin A, 59% more than mousse.
- Mousse contains 5 times more cholesterol than pumpkin pie. Mousse contains 140mg of cholesterol, while pumpkin pie contains 26mg.
- Pumpkin pie has a higher glycemic index (59) than mousse (42).
Desserts, mousse, chocolate, prepared-from-recipe and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +37% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +97.3% |
| Contains more ManganeseManganese | +284.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +34.3% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +49% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +658.2% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 26mg | 38% |
| Vitamin A | 140µg | 448µg | 34% |
| Saturated fat | 9.151g | 1.988g | 33% |
| Vitamin B1 | 0.045mg | 0.177mg | 11% |
| Fats | 16g | 9.75g | 10% |
| Vitamin K | 1.6µg | 13.2µg | 10% |
| Sodium | 38mg | 239mg | 9% |
| Copper | 0.075mg | 0.148mg | 8% |
| Manganese | 0.059mg | 0.227mg | 7% |
| Choline | 37.5mg | 7% | |
| Carbs | 16.07g | 34.83g | 6% |
| Polyunsaturated fat | 0.879g | 1.77g | 6% |
| Vitamin B3 | 0.146mg | 1.107mg | 6% |
| Vitamin B2 | 0.205mg | 0.124mg | 6% |
| Fiber | 0.6g | 1.8g | 5% |
| Vitamin B12 | 0.47µg | 0.35µg | 5% |
| Phosphorus | 117mg | 81mg | 5% |
| Selenium | 7.4µg | 5.4µg | 4% |
| Iron | 0.55mg | 0.9mg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Calcium | 96mg | 64mg | 3% |
| Folate | 15µg | 26µg | 3% |
| Vitamin B5 | 0.533mg | 0.452mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin E | 0.51mg | 0.76mg | 2% |
| Zinc | 0.64mg | 0.39mg | 2% |
| Monounsaturated fat | 5.027g | 4.6g | 1% |
| Calories | 225kcal | 243kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 143mg | 167mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Protein | 4.14g | 3.9g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 14.81g | 18.88g | N/A |
| Vitamin B6 | 0.058mg | 0.063mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +64.1% |
| Contains more WaterWater | +24.9% |
| Contains more CarbsCarbs | +116.7% |
| Contains more OtherOther | +32.9% |
~equal in
Protein
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +101.4% |
~equal in
Monounsaturated fat
~4.6g
