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  6. Mousse vs. Radish

Mousse vs. Radish — In-Depth Nutrition Comparison

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Differences between Mousse and Radish

  • Mousse has more Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, Selenium, Vitamin B5, and Calcium, while Radish has more Vitamin C.
  • Mousse's daily need coverage for Cholesterol is 47% higher.
  • The amount of Cholesterol in Radish is lower.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Radishes, raw.

Infographic

Mousse vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
:
2
Radish
Radish
Contains more Calcium +284%
Contains more Iron +61.8%
Contains more Magnesium +100%
Contains more Phosphorus +485%
Contains more Zinc +128.6%
Contains more Copper +50%
Contains more Selenium +1133.3%
Contains more Potassium +62.9%
Contains more Manganese +16.9%
Equal in Sodium - 39
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +284%
Contains more Iron +61.8%
Contains more Magnesium +100%
Contains more Phosphorus +485%
Contains more Zinc +128.6%
Contains more Copper +50%
Contains more Selenium +1133.3%
Contains more Potassium +62.9%
Contains more Manganese +16.9%
Equal in Sodium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
:
5
Radish
Radish
Contains more Vitamin A +7171.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +425.6%
Contains more Vitamin B5 +223%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%
Contains more Vitamin C +14700%
Contains more Vitamin B3 +74%
Contains more Vitamin B6 +22.4%
Contains more Folate +66.7%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +7171.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +425.6%
Contains more Vitamin B5 +223%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%
Contains more Vitamin C +14700%
Contains more Vitamin B3 +74%
Contains more Vitamin B6 +22.4%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
:
1
Radish
Radish
Contains more Protein +508.8%
Contains more Fats +15900%
Contains more Carbs +372.6%
Contains more Other +54.5%
Contains more Water +51.4%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +508.8%
Contains more Fats +15900%
Contains more Carbs +372.6%
Contains more Other +54.5%
Contains more Water +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +29470.6%
Contains more Polyunsaturated fat +1731.3%
Contains less Saturated Fat -99.7%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +29470.6%
Contains more Polyunsaturated fat +1731.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Radish
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Radish Opinion
Net carbs 15.47g 1.8g Mousse
Protein 4.14g 0.68g Mousse
Fats 16g 0.1g Mousse
Carbs 16.07g 3.4g Mousse
Calories 225kcal 16kcal Mousse
Fructose 0.71g Radish
Sugar 14.81g 1.86g Radish
Fiber 0.6g 1.6g Radish
Calcium 96mg 25mg Mousse
Iron 0.55mg 0.34mg Mousse
Magnesium 20mg 10mg Mousse
Phosphorus 117mg 20mg Mousse
Potassium 143mg 233mg Radish
Sodium 38mg 39mg Mousse
Zinc 0.64mg 0.28mg Mousse
Copper 0.075mg 0.05mg Mousse
Manganese 0.059mg 0.069mg Radish
Selenium 7.4µg 0.6µg Mousse
Vitamin A 509IU 7IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 0mg Mousse
Vitamin C 0.1mg 14.8mg Radish
Vitamin B1 0.045mg 0.012mg Mousse
Vitamin B2 0.205mg 0.039mg Mousse
Vitamin B3 0.146mg 0.254mg Radish
Vitamin B5 0.533mg 0.165mg Mousse
Vitamin B6 0.058mg 0.071mg Radish
Folate 15µg 25µg Radish
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 1.3µg Mousse
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Cholesterol 140mg 0mg Radish
Saturated Fat 9.151g 0.032g Radish
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.017g Mousse
Polyunsaturated fat 0.879g 0.048g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
10%
Radish
Minerals Daily Need Coverage Score
22%
Mousse
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 12.95g)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 9.119g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 10)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.7)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.