Mousse vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between mousse and rambutan
- Mousse has more vitamin B12, phosphorus, vitamin B2, vitamin B5, vitamin A, and calcium, while rambutan has more manganese, vitamin B3, and vitamin C.
- Mousse covers your daily need for cholesterol, 47% more than rambutan.
- The amount of cholesterol in rambutan is lower.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +336.4% |
| Contains more PotassiumPotassium | +240.5% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +481.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +831.8% |
| Contains more Vitamin B5Vitamin B5 | +2861.1% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B3Vitamin B3 | +826% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 42% | |
| Fats | 16g | 0.21g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin A | 140µg | 0µg | 16% |
| Phosphorus | 117mg | 9mg | 15% |
| Vitamin B2 | 0.205mg | 0.022mg | 14% |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.059mg | 0.343mg | 12% |
| Vitamin B5 | 0.533mg | 0.018mg | 10% |
| Vitamin B3 | 0.146mg | 1.352mg | 8% |
| Protein | 4.14g | 0.65g | 7% |
| Calories | 225kcal | 82kcal | 7% |
| Calcium | 96mg | 22mg | 7% |
| Polyunsaturated fat | 0.879g | 6% | |
| Zinc | 0.64mg | 0.08mg | 5% |
| Vitamin C | 0.1mg | 4.9mg | 5% |
| Potassium | 143mg | 42mg | 3% |
| Vitamin B6 | 0.058mg | 0.02mg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin B1 | 0.045mg | 0.013mg | 3% |
| Iron | 0.55mg | 0.35mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 16.07g | 20.87g | 2% |
| Folate | 15µg | 8µg | 2% |
| Caffeine | 7mg | 2% | |
| Copper | 0.075mg | 0.066mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0.6g | 0.9g | 1% |
| Sodium | 38mg | 11mg | 1% |
| Net carbs | 15.47g | 19.97g | N/A |
| Sugar | 14.81g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +536.9% |
| Contains more FatsFats | +7519% |
| Contains more OtherOther | +269.6% |
| Contains more CarbsCarbs | +29.9% |
| Contains more WaterWater | +24% |
