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  6. Mousse vs. Red cabbage

Mousse vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between mousse and red cabbage

  • Mousse has more vitamin B12, phosphorus, selenium, and vitamin B2; however, red cabbage has more vitamin C, vitamin K, vitamin A, and vitamin B6.
  • Daily need coverage for vitamin C for red cabbage is 63% higher.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Cabbage, red, raw.

Infographic

Mousse vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +113.3%
Contains more CopperCopper +341.2%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +290%
Contains more SeleniumSelenium +1133.3%
Contains more PotassiumPotassium +69.9%
Contains more IronIron +45.5%
Contains less SodiumSodium -28.9%
Contains more ManganeseManganese +311.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more Vitamin B5Vitamin B5 +262.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +56900%
Contains more Vitamin B1Vitamin B1 +42.2%
Contains more Vitamin B3Vitamin B3 +186.3%
Contains more Vitamin B6Vitamin B6 +260.3%
Contains more Vitamin KVitamin K +2287.5%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Red cabbage DV% diff.
Vitamin C 0.1mg 57mg 63%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.021g 42%
Vitamin K 1.6µg 38.2µg 31%
Fats 16g 0.16g 24%
Vitamin B12 0.47µg 0µg 20%
Monounsaturated fat 5.027g 0.012g 13%
Phosphorus 117mg 30mg 12%
Vitamin B6 0.058mg 0.209mg 12%
Selenium 7.4µg 0.6µg 12%
Vitamin B2 0.205mg 0.069mg 10%
Calories 225kcal 31kcal 10%
Vitamin A 140µg 56µg 9%
Manganese 0.059mg 0.243mg 8%
Vitamin B5 0.533mg 0.147mg 8%
Fiber 0.6g 2.1g 6%
Copper 0.075mg 0.017mg 6%
Polyunsaturated fat 0.879g 0.08g 5%
Calcium 96mg 45mg 5%
Protein 4.14g 1.43g 5%
Zinc 0.64mg 0.22mg 4%
Choline 17.1mg 3%
Iron 0.55mg 0.8mg 3%
Vitamin E 0.51mg 0.11mg 3%
Potassium 143mg 243mg 3%
Carbs 16.07g 7.37g 3%
Fructose 1.48g 2%
Caffeine 7mg 0mg 2%
Vitamin B3 0.146mg 0.418mg 2%
Vitamin B1 0.045mg 0.064mg 2%
Folate 15µg 18µg 1%
Magnesium 20mg 16mg 1%
Net carbs 15.47g 5.27g N/A
Sugar 14.81g 3.83g N/A
Sodium 38mg 27mg 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +189.5%
Contains more FatsFats +9900%
Contains more CarbsCarbs +118%
Contains more OtherOther +30.8%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +41791.7%
Contains more Poly. FatPolyunsaturated fat +998.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.