Mousse vs. Rib eye steak — In-Depth Nutrition Comparison
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How are mousse and rib eye steak different?
- Mousse is higher in vitamin A and calcium; however, rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and vitamin B2.
- Daily need coverage for vitamin B12 for rib eye steak is 68% higher.
- Mousse contains 20 times more vitamin A than rib eye steak. While mousse contains 509IU of vitamin A, rib eye steak contains only 25IU.
- Rib eye steak has less cholesterol.
- Rib eye steak has a lower glycemic index (0) than mousse (42).
Desserts, mousse, chocolate, prepared-from-recipe and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +772.7% |
| Contains less SodiumSodium | -29.6% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +307.3% |
| Contains more ZincZinc | +823.4% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more ManganeseManganese | +35.6% |
| Contains more SeleniumSelenium | +301.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +410% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +57.8% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +3261.6% |
| Contains more Vitamin B6Vitamin B6 | +722.4% |
| Contains more Vitamin B12Vitamin B12 | +346.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +8400% |
| Contains more ProteinProtein | +472.2% |
| Contains more FatsFats | +36.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains more Mono. FatMonounsaturated fat | +109.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
~equal in
Saturated fat
~9.684g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 2.1µg | 68% |
| Zinc | 0.64mg | 5.91mg | 48% |
| Selenium | 7.4µg | 29.7µg | 41% |
| Protein | 4.14g | 23.69g | 39% |
| Vitamin B6 | 0.058mg | 0.477mg | 32% |
| Vitamin B3 | 0.146mg | 4.908mg | 30% |
| Iron | 0.55mg | 2.24mg | 21% |
| Cholesterol | 140mg | 80mg | 20% |
| Vitamin A | 140µg | 8µg | 15% |
| Monounsaturated fat | 5.027g | 10.519g | 14% |
| Calcium | 96mg | 11mg | 9% |
| Choline | 48.8mg | 9% | |
| Fats | 16g | 21.81g | 9% |
| Vitamin B2 | 0.205mg | 0.287mg | 6% |
| Carbs | 16.07g | 0g | 5% |
| Phosphorus | 117mg | 152mg | 5% |
| Vitamin E | 0.51mg | 0.1mg | 3% |
| Calories | 225kcal | 291kcal | 3% |
| Potassium | 143mg | 260mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Vitamin B1 | 0.045mg | 0.071mg | 2% |
| Saturated fat | 9.151g | 9.684g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.059mg | 0.08mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.075mg | 0.08mg | 1% |
| Vitamin D | 7IU | 1% | |
| Polyunsaturated fat | 0.879g | 1.027g | 1% |
| Sodium | 38mg | 54mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 14.81g | 0g | N/A |
| Vitamin B5 | 0.533mg | 0.536mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
48%
Minerals Daily Need Coverage Score
22%
56%
Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 14.81g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
Mousse contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 0.533g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)