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  6. Mousse vs. Brown rice

Mousse vs. Brown rice — In-Depth Nutrition Comparison

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How are mousse and brown rice different?

  • Mousse is higher in vitamin B12, vitamin B2, vitamin A, and calcium; however, brown rice is richer in manganese, vitamin B3, and vitamin B1.
  • Daily need coverage for cholesterol for mousse is 47% higher.
  • Brown rice has less cholesterol.
  • Mousse has a lower glycemic index (42) than brown rice (66).

Desserts, mousse, chocolate, prepared-from-recipe and Rice, brown, long-grain, cooked are the varieties used in this article.

Infographic

Mousse vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +66.3%
Contains more PhosphorusPhosphorus +13.6%
Contains more SeleniumSelenium +27.6%
Contains more MagnesiumMagnesium +95%
Contains more CopperCopper +41.3%
Contains more ZincZinc +10.9%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +1550.8%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +295.6%
Contains more Vitamin B3Vitamin B3 +1654.1%
Contains more Vitamin B6Vitamin B6 +112.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Brown rice DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.26g 40%
Manganese 0.059mg 0.974mg 40%
Fats 16g 0.97g 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 0µg 16%
Vitamin B3 0.146mg 2.561mg 15%
Monounsaturated fat 5.027g 0.369g 12%
Vitamin B1 0.045mg 0.178mg 11%
Starch 24.79g 10%
Vitamin B2 0.205mg 0.069mg 10%
Calcium 96mg 3mg 9%
Vitamin B6 0.058mg 0.123mg 5%
Calories 225kcal 123kcal 5%
Magnesium 20mg 39mg 5%
Fiber 0.6g 1.6g 4%
Copper 0.075mg 0.106mg 3%
Protein 4.14g 2.74g 3%
Carbs 16.07g 25.58g 3%
Selenium 7.4µg 5.8µg 3%
Polyunsaturated fat 0.879g 0.366g 3%
Vitamin B5 0.533mg 0.38mg 3%
Choline 9.2mg 2%
Folate 15µg 9µg 2%
Potassium 143mg 86mg 2%
Caffeine 7mg 0mg 2%
Vitamin E 0.51mg 0.17mg 2%
Phosphorus 117mg 103mg 2%
Vitamin K 1.6µg 0.2µg 1%
Sodium 38mg 4mg 1%
Zinc 0.64mg 0.71mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 23.98g N/A
Iron 0.55mg 0.56mg 0%
Sugar 14.81g 0.24g N/A
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +51.1%
Contains more FatsFats +1549.5%
Contains more OtherOther +93.2%
Contains more CarbsCarbs +59.2%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1262.3%
Contains more Poly. FatPolyunsaturated fat +140.2%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.