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  6. Mousse vs. Rum

Mousse vs. Rum — In-Depth Nutrition Comparison

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Important differences between Mousse and Rum

  • Mousse has more Vitamin B12, Phosphorus, Vitamin B2, Vitamin A RAE, Selenium, Vitamin B5, Calcium, and Iron than Rum.
  • Mousse's daily need coverage for Cholesterol is 47% more.
  • Rum contains less Cholesterol.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Mousse vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
9
:
1
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +358.3%
Contains more Magnesium +∞%
Contains more Phosphorus +2240%
Contains more Potassium +7050%
Contains more Zinc +814.3%
Contains more Copper +50%
Contains more Manganese +227.8%
Contains more Selenium +∞%
Contains less Sodium -97.4%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +358.3%
Contains more Magnesium +∞%
Contains more Phosphorus +2240%
Contains more Potassium +7050%
Contains more Zinc +814.3%
Contains more Copper +50%
Contains more Manganese +227.8%
Contains more Selenium +∞%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
11
:
1
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
:
2
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3829.4%
Equal in Water - 66.6
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3829.4%
Equal in Water - 66.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Rum Opinion
Net carbs 15.47g 0g Mousse
Protein 4.14g 0g Mousse
Fats 16g 0g Mousse
Carbs 16.07g 0g Mousse
Calories 225kcal 231kcal Rum
Sugar 14.81g 0g Rum
Fiber 0.6g 0g Mousse
Calcium 96mg 0mg Mousse
Iron 0.55mg 0.12mg Mousse
Magnesium 20mg 0mg Mousse
Phosphorus 117mg 5mg Mousse
Potassium 143mg 2mg Mousse
Sodium 38mg 1mg Rum
Zinc 0.64mg 0.07mg Mousse
Copper 0.075mg 0.05mg Mousse
Manganese 0.059mg 0.018mg Mousse
Selenium 7.4µg 0µg Mousse
Vitamin A 509IU 0IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 0mg Mousse
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.008mg Mousse
Vitamin B2 0.205mg 0mg Mousse
Vitamin B3 0.146mg 0mg Mousse
Vitamin B5 0.533mg 0mg Mousse
Vitamin B6 0.058mg 0mg Mousse
Folate 15µg 0µg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 0µg Mousse
Cholesterol 140mg 0mg Rum
Saturated Fat 9.151g 0g Rum
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0g Mousse
Polyunsaturated fat 0.879g 0g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
0%
Rum
Minerals Daily Need Coverage Score
22%
Mousse
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 9.151g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 42)
Which food is cheaper?
Rum
Rum is cheaper (difference - $2)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.