Mousse vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the differences between mousse and fish sandwiches?

Fish sandwiches are richer than mousse in selenium, vitamin B1, vitamin B3, iron, vitamin K, manganese, and vitamin B12.
Mousse's daily need coverage for saturated fat is 36% more.
Mousse has 4 times more cholesterol than fish sandwiches. While mousse has 140mg of cholesterol, fish sandwiches have only 35mg.
The amount of saturated fat in fish sandwiches is lower.
The glycemic index of mousse is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Fast foods, fish sandwich, with tartar sauce types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

Fish sandwich

Contains more CalciumCalcium	+159.5%
Contains more ZincZinc	+30.6%
Contains less SodiumSodium	-93.7%

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+44.1%
Contains more IronIron	+172.7%
Contains more ManganeseManganese	+347.5%
Contains more SeleniumSelenium	+143.2%

~equal in Copper ~0.075mg

~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

Fish sandwich

Contains more Vitamin AVitamin A	+2233.3%
Contains more Vitamin B2Vitamin B2	+46.4%
Contains more Vitamin B5Vitamin B5	+44.1%

Contains more Vitamin CVitamin C	+1700%
Contains more Vitamin B1Vitamin B1	+366.7%
Contains more Vitamin B3Vitamin B3	+1372.6%
Contains more Vitamin B6Vitamin B6	+20.7%
Contains more Vitamin B12Vitamin B12	+44.7%
Contains more Vitamin KVitamin K	+750%
Contains more FolateFolate	+206.7%

~equal in Vitamin E ~0.55mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.879g	6.257g	36%
Cholesterol	140mg	35mg	35%
Saturated fat	9.151g	1.949g	33%
Sodium	38mg	602mg	25%
Selenium	7.4µg	18µg	19%
Vitamin A	140µg	6µg	15%
Vitamin B1	0.045mg	0.21mg	14%
Vitamin B3	0.146mg	2.15mg	13%
Protein	4.14g	10.29g	12%
Iron	0.55mg	1.5mg	12%
Vitamin K	1.6µg	13.6µg	10%
Vitamin B12	0.47µg	0.68µg	9%
Manganese	0.059mg	0.264mg	9%
Folate	15µg	46µg	8%
Monounsaturated fat	5.027g	2.595g	6%
Calcium	96mg	37mg	6%
Choline		28.9mg	5%
Fats	16g	12.45g	5%
Vitamin B2	0.205mg	0.14mg	5%
Carbs	16.07g	26.69g	4%
Vitamin B5	0.533mg	0.37mg	3%
Fructose		1.47g	2%
Caffeine	7mg	0mg	2%
Calories	225kcal	257kcal	2%
Vitamin C	0.1mg	1.8mg	2%
Fiber	0.6g	1g	2%
Potassium	143mg	206mg	2%
Vitamin D		0.2µg	1%
Magnesium	20mg	25mg	1%
Vitamin D		9IU	1%
Zinc	0.64mg	0.49mg	1%
Vitamin B6	0.058mg	0.07mg	1%
Net carbs	15.47g	25.69g	N/A
Sugar	14.81g	3.53g	N/A
Copper	0.075mg	0.075mg	0%
Phosphorus	117mg	116mg	0%
Vitamin E	0.51mg	0.55mg	0%
Trans fat		0.08g	N/A
Omega-3 - EPA	0.001g	0.029g	N/A
Omega-3 - DHA	0.01g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A