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  6. Mousse vs. Savoy cabbage

Mousse vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between Mousse and Savoy cabbage?

  • Mousse is richer in Vitamin B12, Vitamin B2, Selenium, and Phosphorus, yet Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, and Vitamin B6.
  • Savoy cabbage's daily need coverage for Vitamin K is 56% higher.

We used Desserts, mousse, chocolate, prepared-from-recipe and Cabbage, savoy, raw types in this comparison.

Infographic

Mousse vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
:
4
Savoy cabbage
Savoy cabbage
Contains more Calcium +174.3%
Contains more Iron +37.5%
Contains more Phosphorus +178.6%
Contains more Zinc +137%
Contains more Copper +21%
Contains more Selenium +722.2%
Contains more Magnesium +40%
Contains more Potassium +60.8%
Contains less Sodium -26.3%
Contains more Manganese +205.1%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +174.3%
Contains more Iron +37.5%
Contains more Phosphorus +178.6%
Contains more Zinc +137%
Contains more Copper +21%
Contains more Selenium +722.2%
Contains more Magnesium +40%
Contains more Potassium +60.8%
Contains less Sodium -26.3%
Contains more Manganese +205.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
:
8
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +200%
Contains more Vitamin B2 +583.3%
Contains more Vitamin B5 +185%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +96.5%
Contains more Vitamin C +30900%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B3 +105.5%
Contains more Vitamin B6 +227.6%
Contains more Folate +433.3%
Contains more Vitamin K +4200%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +200%
Contains more Vitamin B2 +583.3%
Contains more Vitamin B5 +185%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +96.5%
Contains more Vitamin C +30900%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B3 +105.5%
Contains more Vitamin B6 +227.6%
Contains more Folate +433.3%
Contains more Vitamin K +4200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +107%
Contains more Fats +15900%
Contains more Carbs +163.4%
Contains more Water +44.6%
Equal in Other - 0.8
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +107%
Contains more Fats +15900%
Contains more Carbs +163.4%
Contains more Water +44.6%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +71714.3%
Contains more Polyunsaturated fat +1693.9%
Contains less Saturated Fat -99.9%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +71714.3%
Contains more Polyunsaturated fat +1693.9%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mousse Savoy cabbage Opinion
Net carbs 15.47g 3g Mousse
Protein 4.14g 2g Mousse
Fats 16g 0.1g Mousse
Carbs 16.07g 6.1g Mousse
Calories 225kcal 27kcal Mousse
Sugar 14.81g 2.27g Savoy cabbage
Fiber 0.6g 3.1g Savoy cabbage
Calcium 96mg 35mg Mousse
Iron 0.55mg 0.4mg Mousse
Magnesium 20mg 28mg Savoy cabbage
Phosphorus 117mg 42mg Mousse
Potassium 143mg 230mg Savoy cabbage
Sodium 38mg 28mg Savoy cabbage
Zinc 0.64mg 0.27mg Mousse
Copper 0.075mg 0.062mg Mousse
Manganese 0.059mg 0.18mg Savoy cabbage
Selenium 7.4µg 0.9µg Mousse
Vitamin A 509IU 1000IU Savoy cabbage
Vitamin A RAE 140µg 50µg Mousse
Vitamin E 0.51mg 0.17mg Mousse
Vitamin C 0.1mg 31mg Savoy cabbage
Vitamin B1 0.045mg 0.07mg Savoy cabbage
Vitamin B2 0.205mg 0.03mg Mousse
Vitamin B3 0.146mg 0.3mg Savoy cabbage
Vitamin B5 0.533mg 0.187mg Mousse
Vitamin B6 0.058mg 0.19mg Savoy cabbage
Folate 15µg 80µg Savoy cabbage
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Cholesterol 140mg 0mg Savoy cabbage
Saturated Fat 9.151g 0.013g Savoy cabbage
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.007g Mousse
Polyunsaturated fat 0.879g 0.049g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
40%
Savoy cabbage
Minerals Daily Need Coverage Score
22%
Mousse
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 12.54g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 9.138g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 10)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.