Mousse vs. Smoked salmon — In-Depth Nutrition Comparison
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How are mousse and smoked salmon different?
- Mousse is higher in calcium and vitamin A; however, smoked salmon is richer in vitamin B12, selenium, vitamin B3, copper, and vitamin B6.
- Daily need coverage for vitamin B12 for smoked salmon is 116% higher.
- Mousse contains 10 times more saturated fat than smoked salmon. While mousse contains 9.151g of saturated fat, smoked salmon contains only 0.929g.
- Smoked salmon has a lower glycemic index (0) than mousse (42).
Desserts, mousse, chocolate, prepared-from-recipe and Fish, salmon, chinook, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +772.7% |
| Contains more ZincZinc | +106.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +247.1% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +206.7% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more SeleniumSelenium | +337.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +438.5% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B2Vitamin B2 | +103% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +3132.9% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +379.3% |
| Contains more Vitamin B12Vitamin B12 | +593.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +270.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +341.5% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +535.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +148.5% |
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 3.26µg | 116% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 7.4µg | 32.4µg | 45% |
| Cholesterol | 140mg | 23mg | 39% |
| Saturated fat | 9.151g | 0.929g | 37% |
| Vitamin B3 | 0.146mg | 4.72mg | 29% |
| Sodium | 38mg | 672mg | 28% |
| Protein | 4.14g | 18.28g | 28% |
| Fats | 16g | 4.32g | 18% |
| Vitamin B6 | 0.058mg | 0.278mg | 17% |
| Copper | 0.075mg | 0.23mg | 17% |
| Choline | 89mg | 16% | |
| Vitamin A | 140µg | 26µg | 13% |
| Calcium | 96mg | 11mg | 9% |
| Vitamin B2 | 0.205mg | 0.101mg | 8% |
| Monounsaturated fat | 5.027g | 2.023g | 8% |
| Phosphorus | 117mg | 164mg | 7% |
| Vitamin B5 | 0.533mg | 0.87mg | 7% |
| Vitamin E | 0.51mg | 1.35mg | 6% |
| Calories | 225kcal | 117kcal | 5% |
| Carbs | 16.07g | 0g | 5% |
| Iron | 0.55mg | 0.85mg | 4% |
| Folate | 15µg | 2µg | 3% |
| Zinc | 0.64mg | 0.31mg | 3% |
| Manganese | 0.059mg | 0.017mg | 2% |
| Vitamin B1 | 0.045mg | 0.023mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Polyunsaturated fat | 0.879g | 0.995g | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Potassium | 143mg | 175mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 14.81g | 0g | N/A |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.183g | N/A |
| Omega-3 - DHA | 0.01g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
76%
Minerals Daily Need Coverage Score
22%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 8.222g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 634mg)
Which food is cheaper?
Mousse is cheaper (difference - $12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.