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Mousse vs. Snickers — In-Depth Nutrition Comparison

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Differences between Mousse and Snickers

  • Mousse contains less Fiber than Snickers.
  • Mousse's daily need coverage for Cholesterol is 44% higher.
  • The amount of Cholesterol in Snickers is lower.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Mousse vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -79.9%
Contains more Iron +23.6%
Equal in Calcium - 90
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 14% 50% 13% 5% 17% 25% 7.7% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Contains less Sodium -79.9%
Contains more Iron +23.6%
Equal in Calcium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
10
:
Contains more Vitamin A +324.2%
Contains more Vitamin C +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 31% 10% 0% 0.33% 11% 47% 2.7% 32% 13% 11% 59% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7.2% 0% 0% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +324.2%
Contains more Vitamin C +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1308.1%
Contains more Protein +65.7%
Contains more Fats +52.4%
Contains more Carbs +291.1%
Contains more Other +69.4%
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more Water +1308.1%
Contains more Protein +65.7%
Contains more Fats +52.4%
Contains more Carbs +291.1%
Contains more Other +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28%
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -28%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Snickers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mousse Snickers Opinion
Net carbs 15.47g 60.95g Snickers
Protein 4.14g 6.86g Snickers
Fats 16g 24.38g Snickers
Carbs 16.07g 62.85g Snickers
Calories 225kcal 488kcal Snickers
Sugar 14.81g 46.54g Mousse
Fiber 0.6g 1.9g Snickers
Calcium 96mg 90mg Mousse
Iron 0.55mg 0.68mg Snickers
Magnesium 20mg Mousse
Phosphorus 117mg Mousse
Potassium 143mg Mousse
Sodium 38mg 189mg Mousse
Zinc 0.64mg Mousse
Copper 0.075mg Mousse
Manganese 0.059mg Mousse
Selenium 7.4µg Mousse
Vitamin A 509IU 120IU Mousse
Vitamin A RAE 140µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 0.1mg 0.5mg Snickers
Vitamin B1 0.045mg Mousse
Vitamin B2 0.205mg Mousse
Vitamin B3 0.146mg Mousse
Vitamin B5 0.533mg Mousse
Vitamin B6 0.058mg Mousse
Folate 15µg Mousse
Vitamin B12 0.47µg Mousse
Vitamin K 1.6µg Mousse
Cholesterol 140mg 9mg Snickers
Trans Fat 0.394g Mousse
Saturated Fat 9.151g 12.703g Mousse
Omega-3 - DHA 0.01g Mousse
Omega-3 - EPA 0.001g Mousse
Monounsaturated Fat 5.027g Mousse
Polyunsaturated fat 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Snickers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mousse
1%
Snickers
Minerals Daily Need Coverage Score
22%
Mousse
8%
Snickers

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 131mg)
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 3.552g)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.