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  6. Mousse vs. Summer squash

Mousse vs. Summer squash — In-Depth Nutrition Comparison

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Summary of differences between mousse and summer squash

  • Mousse has more vitamin B12, selenium, phosphorus, calcium, vitamin B5, and vitamin A, while summer squash has more vitamin C and vitamin B6.
  • Mousse covers your daily need for cholesterol, 47% more than summer squash.
  • The amount of cholesterol in summer squash is lower.
  • Summer squash has a lower glycemic index. The glycemic index of summer squash is 13, while the glycemic index of mousse is 42.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Squash, summer, all varieties, raw.

Infographic

Mousse vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +540%
Contains more IronIron +57.1%
Contains more CopperCopper +47.1%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +207.9%
Contains more SeleniumSelenium +3600%
Contains more PotassiumPotassium +83.2%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +196.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B5Vitamin B5 +243.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +16900%
Contains more Vitamin B3Vitamin B3 +233.6%
Contains more Vitamin B6Vitamin B6 +275.9%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +93.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.048mg

All nutrients comparison - raw data values

Nutrient Mousse Summer squash DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.044g 41%
Fats 16g 0.18g 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin C 0.1mg 17mg 19%
Vitamin A 140µg 10µg 14%
Monounsaturated fat 5.027g 0.016g 13%
Selenium 7.4µg 0.2µg 13%
Vitamin B6 0.058mg 0.218mg 12%
Phosphorus 117mg 38mg 11%
Calories 225kcal 16kcal 10%
Calcium 96mg 15mg 8%
Vitamin B5 0.533mg 0.155mg 8%
Protein 4.14g 1.21g 6%
Polyunsaturated fat 0.879g 0.089g 5%
Manganese 0.059mg 0.175mg 5%
Vitamin B2 0.205mg 0.142mg 5%
Potassium 143mg 262mg 4%
Folate 15µg 29µg 4%
Carbs 16.07g 3.35g 4%
Iron 0.55mg 0.35mg 3%
Copper 0.075mg 0.051mg 3%
Zinc 0.64mg 0.29mg 3%
Vitamin E 0.51mg 0.12mg 3%
Caffeine 7mg 0mg 2%
Vitamin B3 0.146mg 0.487mg 2%
Sodium 38mg 2mg 2%
Fiber 0.6g 1.1g 2%
Fructose 0.95g 1%
Choline 6.7mg 1%
Magnesium 20mg 17mg 1%
Vitamin K 1.6µg 3µg 1%
Net carbs 15.47g 2.25g N/A
Sugar 14.81g 2.2g N/A
Vitamin B1 0.045mg 0.048mg 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +242.1%
Contains more FatsFats +8788.9%
Contains more CarbsCarbs +379.7%
Contains more OtherOther +37.1%
Contains more WaterWater +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +31318.8%
Contains more Poly. FatPolyunsaturated fat +887.6%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.