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  6. Mousse vs. Summer squash

Mousse vs. Summer squash — In-Depth Nutrition Comparison

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Summary of differences between Mousse and Summer squash

  • Mousse has more Vitamin B12, Vitamin A RAE, Selenium, Phosphorus, Calcium, and Vitamin B5, while Summer squash has more Vitamin C, and Vitamin B6.
  • Mousse covers your daily need of Cholesterol 47% more than Summer squash.
  • The amount of Cholesterol in Summer squash is lower.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Squash, summer, all varieties, raw.

Infographic

Mousse vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
:
3
Summer squash
Summer squash
Contains more Calcium +540%
Contains more Iron +57.1%
Contains more Magnesium +17.6%
Contains more Phosphorus +207.9%
Contains more Zinc +120.7%
Contains more Copper +47.1%
Contains more Selenium +3600%
Contains more Potassium +83.2%
Contains less Sodium -94.7%
Contains more Manganese +196.6%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Calcium +540%
Contains more Iron +57.1%
Contains more Magnesium +17.6%
Contains more Phosphorus +207.9%
Contains more Zinc +120.7%
Contains more Copper +47.1%
Contains more Selenium +3600%
Contains more Potassium +83.2%
Contains less Sodium -94.7%
Contains more Manganese +196.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
:
7
Summer squash
Summer squash
Contains more Vitamin A +154.5%
Contains more Vitamin E +325%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B5 +243.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +16900%
Contains more Vitamin B3 +233.6%
Contains more Vitamin B6 +275.9%
Contains more Folate +93.3%
Contains more Vitamin K +87.5%
Equal in Vitamin B1 - 0.048
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin A +154.5%
Contains more Vitamin E +325%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B5 +243.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +16900%
Contains more Vitamin B3 +233.6%
Contains more Vitamin B6 +275.9%
Contains more Folate +93.3%
Contains more Vitamin K +87.5%
Equal in Vitamin B1 - 0.048

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
:
1
Summer squash
Summer squash
Contains more Protein +242.1%
Contains more Fats +8788.9%
Contains more Carbs +379.7%
Contains more Other +37.1%
Contains more Water +50.4%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +242.1%
Contains more Fats +8788.9%
Contains more Carbs +379.7%
Contains more Other +37.1%
Contains more Water +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Summer squash
Summer squash
Contains more Monounsaturated Fat +31318.8%
Contains more Polyunsaturated fat +887.6%
Contains less Saturated Fat -99.5%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +31318.8%
Contains more Polyunsaturated fat +887.6%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Summer squash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Summer squash Opinion
Net carbs 15.47g 2.25g Mousse
Protein 4.14g 1.21g Mousse
Fats 16g 0.18g Mousse
Carbs 16.07g 3.35g Mousse
Calories 225kcal 16kcal Mousse
Fructose 0.95g Summer squash
Sugar 14.81g 2.2g Summer squash
Fiber 0.6g 1.1g Summer squash
Calcium 96mg 15mg Mousse
Iron 0.55mg 0.35mg Mousse
Magnesium 20mg 17mg Mousse
Phosphorus 117mg 38mg Mousse
Potassium 143mg 262mg Summer squash
Sodium 38mg 2mg Summer squash
Zinc 0.64mg 0.29mg Mousse
Copper 0.075mg 0.051mg Mousse
Manganese 0.059mg 0.175mg Summer squash
Selenium 7.4µg 0.2µg Mousse
Vitamin A 509IU 200IU Mousse
Vitamin A RAE 140µg 10µg Mousse
Vitamin E 0.51mg 0.12mg Mousse
Vitamin C 0.1mg 17mg Summer squash
Vitamin B1 0.045mg 0.048mg Summer squash
Vitamin B2 0.205mg 0.142mg Mousse
Vitamin B3 0.146mg 0.487mg Summer squash
Vitamin B5 0.533mg 0.155mg Mousse
Vitamin B6 0.058mg 0.218mg Summer squash
Folate 15µg 29µg Summer squash
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 3µg Summer squash
Tryptophan 0.011mg Summer squash
Threonine 0.028mg Summer squash
Isoleucine 0.042mg Summer squash
Leucine 0.069mg Summer squash
Lysine 0.065mg Summer squash
Methionine 0.017mg Summer squash
Phenylalanine 0.041mg Summer squash
Valine 0.053mg Summer squash
Histidine 0.025mg Summer squash
Cholesterol 140mg 0mg Summer squash
Saturated Fat 9.151g 0.044g Summer squash
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.016g Mousse
Polyunsaturated fat 0.879g 0.089g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
18%
Summer squash
Minerals Daily Need Coverage Score
22%
Mousse
12%
Summer squash

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 12.61g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Summer squash
Summer squash is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 9.107g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 29)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $2)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.