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  6. Mousse vs. Strawberry

Mousse vs. Strawberry — In-Depth Nutrition Comparison

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How are mousse and strawberries different?

  • Mousse is richer in vitamin B12, vitamin B2, phosphorus, selenium, vitamin A, and vitamin B5, while strawberries are higher in vitamin C and manganese.
  • Strawberries cover your daily need for vitamin C, 65% more than mousse.

Desserts, mousse, chocolate, prepared-from-recipe and Strawberries, raw types were used in this article.

Infographic

Mousse vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +500%
Contains more IronIron +34.1%
Contains more CopperCopper +56.3%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +387.5%
Contains more SeleniumSelenium +1750%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +554.2%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +831.8%
Contains more Vitamin B5Vitamin B5 +326.4%
Contains more Vitamin B6Vitamin B6 +23.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +58700%
Contains more Vitamin B3Vitamin B3 +164.4%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Strawberry DV% diff.
Vitamin C 0.1mg 58.8mg 65%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.015g 42%
Fats 16g 0.3g 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 1µg 15%
Vitamin B2 0.205mg 0.022mg 14%
Manganese 0.059mg 0.386mg 14%
Phosphorus 117mg 24mg 13%
Selenium 7.4µg 0.4µg 13%
Monounsaturated fat 5.027g 0.043g 12%
Calories 225kcal 32kcal 10%
Vitamin B5 0.533mg 0.125mg 8%
Calcium 96mg 16mg 8%
Protein 4.14g 0.67g 7%
Fiber 0.6g 2g 6%
Zinc 0.64mg 0.14mg 5%
Polyunsaturated fat 0.879g 0.155g 5%
Fructose 2.44g 3%
Carbs 16.07g 7.68g 3%
Copper 0.075mg 0.048mg 3%
Caffeine 7mg 0mg 2%
Magnesium 20mg 13mg 2%
Folate 15µg 24µg 2%
Vitamin B3 0.146mg 0.386mg 2%
Iron 0.55mg 0.41mg 2%
Sodium 38mg 1mg 2%
Vitamin B1 0.045mg 0.024mg 2%
Vitamin B6 0.058mg 0.047mg 1%
Vitamin K 1.6µg 2.2µg 1%
Vitamin E 0.51mg 0.29mg 1%
Choline 5.7mg 1%
Net carbs 15.47g 5.68g N/A
Potassium 143mg 153mg 0%
Sugar 14.81g 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +517.9%
Contains more FatsFats +5233.3%
Contains more CarbsCarbs +109.2%
Contains more OtherOther +112.5%
Contains more WaterWater +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +11590.7%
Contains more Poly. FatPolyunsaturated fat +467.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.