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  6. Mousse vs. Swiss cheese

Mousse vs. Swiss cheese — In-Depth Nutrition Comparison

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Important differences between mousse and Swiss cheese

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than mousse.
  • Swiss cheese's daily need coverage for vitamin B12 is 108% more.
  • Mousse contains 2 times more cholesterol than Swiss cheese. Mousse contains 140mg of cholesterol, while Swiss cheese contains 93mg.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Cheese, swiss.

Infographic

Mousse vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +323.1%
Contains more CopperCopper +59.6%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +126.9%
Contains more MagnesiumMagnesium +65%
Contains more CalciumCalcium +827.1%
Contains more ZincZinc +582.8%
Contains more PhosphorusPhosphorus +390.6%
Contains more SeleniumSelenium +305.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin B5Vitamin B5 +51%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +105.7%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +551.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Swiss cheese DV% diff.
Vitamin B12 0.47µg 3.06µg 108%
Calcium 96mg 890mg 79%
Phosphorus 117mg 574mg 65%
Protein 4.14g 26.96g 46%
Saturated fat 9.151g 18.227g 41%
Selenium 7.4µg 30µg 41%
Zinc 0.64mg 4.37mg 34%
Fats 16g 30.99g 23%
Cholesterol 140mg 93mg 16%
Vitamin A 140µg 288µg 16%
Monounsaturated fat 5.027g 8.046g 8%
Calories 225kcal 393kcal 8%
Vitamin B2 0.205mg 0.302mg 7%
Sodium 38mg 187mg 6%
Iron 0.55mg 0.13mg 5%
Carbs 16.07g 1.44g 5%
Vitamin B5 0.533mg 0.353mg 4%
Copper 0.075mg 0.047mg 3%
Choline 15.5mg 3%
Polyunsaturated fat 0.879g 1.341g 3%
Vitamin B1 0.045mg 0.011mg 3%
Magnesium 20mg 33mg 3%
Potassium 143mg 72mg 2%
Caffeine 7mg 0mg 2%
Fiber 0.6g 0g 2%
Manganese 0.059mg 0.026mg 1%
Vitamin B3 0.146mg 0.064mg 1%
Vitamin E 0.51mg 0.6mg 1%
Vitamin B6 0.058mg 0.071mg 1%
Folate 15µg 10µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 1.44g N/A
Sugar 14.81g 0g N/A
Vitamin K 1.6µg 1.4µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1016%
Contains more WaterWater +67.3%
Contains more ProteinProtein +551.2%
Contains more FatsFats +93.7%
Contains more OtherOther +250.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +60.1%
Contains more Poly. FatPolyunsaturated fat +52.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.