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Mousse vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on differences between Mousse and Maple syrup

  • Mousse has more Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Vitamin B5, however, Maple syrup is higher in Manganese, Vitamin B2, and Zinc.
  • Maple syrup covers your daily Manganese needs 124% more than Mousse.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Syrups, maple.

Infographic

Mousse vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +400%
Contains more Phosphorus +5750%
Contains more Copper +316.7%
Contains more Selenium +1133.3%
Contains more Potassium +48.3%
Contains less Sodium -68.4%
Contains more Zinc +129.7%
Contains more Manganese +4828.8%
Equal in Calcium - 102
Equal in Magnesium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +400%
Contains more Phosphorus +5750%
Contains more Copper +316.7%
Contains more Selenium +1133.3%
Contains more Potassium +48.3%
Contains less Sodium -68.4%
Contains more Zinc +129.7%
Contains more Manganese +4828.8%
Equal in Calcium - 102
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
9
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B5 +1380.6%
Contains more Vitamin B6 +2800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +519.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B5 +1380.6%
Contains more Vitamin B6 +2800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +519.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +10250%
Contains more Fats +26566.7%
Contains more Water +94.3%
Contains more Other +80.9%
Contains more Carbs +317.2%
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +10250%
Contains more Fats +26566.7%
Contains more Water +94.3%
Contains more Other +80.9%
Contains more Carbs +317.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +45600%
Contains more Polyunsaturated fat +5070.6%
Contains less Saturated Fat -99.9%
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +45600%
Contains more Polyunsaturated fat +5070.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mousse Maple syrup Opinion
Net carbs 15.47g 67.04g Maple syrup
Protein 4.14g 0.04g Mousse
Fats 16g 0.06g Mousse
Carbs 16.07g 67.04g Maple syrup
Calories 225kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 14.81g 60.46g Mousse
Fiber 0.6g 0g Mousse
Calcium 96mg 102mg Maple syrup
Iron 0.55mg 0.11mg Mousse
Magnesium 20mg 21mg Maple syrup
Phosphorus 117mg 2mg Mousse
Potassium 143mg 212mg Maple syrup
Sodium 38mg 12mg Maple syrup
Zinc 0.64mg 1.47mg Maple syrup
Copper 0.075mg 0.018mg Mousse
Manganese 0.059mg 2.908mg Maple syrup
Selenium 7.4µg 0.6µg Mousse
Vitamin A 509IU 0IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 0mg Mousse
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.066mg Maple syrup
Vitamin B2 0.205mg 1.27mg Maple syrup
Vitamin B3 0.146mg 0.081mg Mousse
Vitamin B5 0.533mg 0.036mg Mousse
Vitamin B6 0.058mg 0.002mg Mousse
Folate 15µg 0µg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 0µg Mousse
Cholesterol 140mg 0mg Maple syrup
Saturated Fat 9.151g 0.007g Maple syrup
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.011g Mousse
Polyunsaturated fat 0.879g 0.017g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
26%
Maple syrup
Minerals Daily Need Coverage Score
22%
Mousse
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 45.65g)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 12)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $2)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 9.144g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.