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Mousse vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on the differences between mousse and maple syrup

  • Mousse has more vitamin B12, phosphorus, selenium, vitamin A, and vitamin B5; however, maple syrup is higher in manganese, vitamin B2, and zinc.
  • Maple syrup covers your daily manganese needs 124% more than mousse.
  • The glycemic index of maple syrup is higher.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Syrups, maple.

Infographic

Mousse vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +400%
Contains more CopperCopper +316.7%
Contains more PhosphorusPhosphorus +5750%
Contains more SeleniumSelenium +1133.3%
Contains more PotassiumPotassium +48.3%
Contains more ZincZinc +129.7%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +4828.8%
~equal in Magnesium ~21mg
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B5Vitamin B5 +1380.6%
Contains more Vitamin B6Vitamin B6 +2800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +519.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Maple syrup DV% diff.
Manganese 0.059mg 2.908mg 124%
Vitamin B2 0.205mg 1.27mg 82%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.007g 42%
Fats 16g 0.06g 25%
Vitamin B12 0.47µg 0µg 20%
Carbs 16.07g 67.04g 17%
Vitamin A 140µg 0µg 16%
Phosphorus 117mg 2mg 16%
Monounsaturated fat 5.027g 0.011g 13%
Selenium 7.4µg 0.6µg 12%
Vitamin B5 0.533mg 0.036mg 10%
Zinc 0.64mg 1.47mg 8%
Protein 4.14g 0.04g 8%
Iron 0.55mg 0.11mg 6%
Copper 0.075mg 0.018mg 6%
Polyunsaturated fat 0.879g 0.017g 6%
Vitamin B6 0.058mg 0.002mg 4%
Folate 15µg 0µg 4%
Vitamin E 0.51mg 0mg 3%
Caffeine 7mg 0mg 2%
Calories 225kcal 260kcal 2%
Vitamin B1 0.045mg 0.066mg 2%
Fiber 0.6g 0g 2%
Potassium 143mg 212mg 2%
Sodium 38mg 12mg 1%
Vitamin K 1.6µg 0µg 1%
Calcium 96mg 102mg 1%
Fructose 0.52g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 67.04g N/A
Magnesium 20mg 21mg 0%
Sugar 14.81g 60.46g N/A
Vitamin B3 0.146mg 0.081mg 0%
Choline 1.6mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +10250%
Contains more FatsFats +26566.7%
Contains more WaterWater +94.3%
Contains more OtherOther +80.9%
Contains more CarbsCarbs +317.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +45600%
Contains more Poly. FatPolyunsaturated fat +5070.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.