Mousse vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between mousse and tagliatelle
- Mousse has more vitamin A; however, tagliatelle is higher in vitamin B1, folate, iron, manganese, vitamin B3, vitamin B2, and copper.
- Tagliatelle covers your daily vitamin B1 needs 55% more than mousse.
- Tagliatelle contains 28 times less saturated fat than mousse. Mousse contains 9.151g of saturated fat, while tagliatelle contains 0.328g.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +509.1% |
| Contains more CopperCopper | +204% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +827.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1466.7% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +2194.5% |
| Contains more Vitamin B6Vitamin B6 | +60.3% |
| Contains more FolateFolate | +1073.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +595.7% |
| Contains more WaterWater | +103% |
| Contains more OtherOther | +28.8% |
| Contains more ProteinProtein | +173.2% |
| Contains more CarbsCarbs | +240.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1755% |
| Contains less Sat. FatSaturated fat | -96.4% |
~equal in
Polyunsaturated fat
~0.942g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.045mg | 0.705mg | 55% |
| Folate | 15µg | 176µg | 40% |
| Saturated fat | 9.151g | 0.328g | 40% |
| Iron | 0.55mg | 3.35mg | 35% |
| Cholesterol | 140mg | 73mg | 22% |
| Fats | 16g | 2.3g | 21% |
| Manganese | 0.059mg | 0.547mg | 21% |
| Vitamin B3 | 0.146mg | 3.35mg | 20% |
| Vitamin B2 | 0.205mg | 0.439mg | 18% |
| Copper | 0.075mg | 0.228mg | 17% |
| Vitamin A | 140µg | 14µg | 14% |
| Protein | 4.14g | 11.31g | 14% |
| Carbs | 16.07g | 54.73g | 13% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.027g | 0.271g | 12% |
| Calcium | 96mg | 15mg | 8% |
| Vitamin B12 | 0.47µg | 0.31µg | 7% |
| Phosphorus | 117mg | 163mg | 7% |
| Magnesium | 20mg | 46mg | 6% |
| Zinc | 0.64mg | 1.22mg | 5% |
| Vitamin B6 | 0.058mg | 0.093mg | 3% |
| Calories | 225kcal | 288kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Caffeine | 7mg | 2% | |
| Fiber | 0.6g | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 143mg | 179mg | 1% |
| Sodium | 38mg | 26mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 54.73g | N/A |
| Sugar | 14.81g | N/A | |
| Vitamin B5 | 0.533mg | 0.535mg | 0% |
| Polyunsaturated fat | 0.879g | 0.942g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
44%
Minerals Daily Need Coverage Score
22%
43%
Comparison summary
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 8.823g)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 4)
Which food is cheaper?
Mousse is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.