Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mousse
  5. Compare
  6. Mousse vs. Tilsit cheese

Mousse vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between mousse and tilsit cheese

  • The amount of vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A in tilsit cheese is higher than in mousse.
  • Tilsit cheese covers your daily need for vitamin B12, 68% more than mousse.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of mousse is 42.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Cheese, tilsit.

Infographic

Mousse vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +120%
Contains more IronIron +139.1%
Contains more CopperCopper +188.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +353.8%
Contains more CalciumCalcium +629.2%
Contains more ZincZinc +446.9%
Contains more PhosphorusPhosphorus +327.4%
Contains more SeleniumSelenium +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +54%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +77.9%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B2Vitamin B2 +75.1%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +346.8%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Tilsit cheese DV% diff.
Vitamin B12 0.47µg 2.1µg 68%
Calcium 96mg 700mg 60%
Phosphorus 117mg 500mg 55%
Protein 4.14g 24.41g 41%
Saturated fat 9.151g 16.775g 35%
Sodium 38mg 753mg 31%
Zinc 0.64mg 3.5mg 26%
Fats 16g 25.98g 15%
Cholesterol 140mg 102mg 13%
Selenium 7.4µg 14.5µg 13%
Vitamin B2 0.205mg 0.359mg 12%
Vitamin A 140µg 249µg 12%
Calories 225kcal 340kcal 6%
Copper 0.075mg 0.026mg 5%
Carbs 16.07g 1.88g 5%
Monounsaturated fat 5.027g 7.136g 5%
Iron 0.55mg 0.23mg 4%
Vitamin B5 0.533mg 0.346mg 4%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Potassium 143mg 65mg 2%
Manganese 0.059mg 0.013mg 2%
Magnesium 20mg 13mg 2%
Fiber 0.6g 0g 2%
Vitamin K 1.6µg 1%
Polyunsaturated fat 0.879g 0.721g 1%
Folate 15µg 20µg 1%
Vitamin B6 0.058mg 0.065mg 1%
Vitamin B1 0.045mg 0.061mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 1.88g N/A
Sugar 14.81g N/A
Vitamin B3 0.146mg 0.205mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +754.8%
Contains more WaterWater +46.9%
Contains more ProteinProtein +489.6%
Contains more FatsFats +62.4%
Contains more OtherOther +472.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Poly. FatPolyunsaturated fat +21.9%
Contains more Mono. FatMonounsaturated fat +42%

People also compare

Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.