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  6. Mousse vs. Toffee

Mousse vs. Toffee — In-Depth Nutrition Comparison

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A recap on differences between Mousse and Toffee

  • Mousse has more Vitamin B12, Phosphorus, Selenium, Vitamin B2, Copper, Vitamin B5, and Iron, however, Toffee is higher in Vitamin A RAE.
  • Toffee covers your daily Saturated Fat needs 57% more than Mousse.
  • Toffee contains 25 times less Copper than Mousse. Mousse contains 0.075mg of Copper, while Toffee contains 0.003mg.
  • Toffee has less Cholesterol.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Candies, toffee, prepared-from-recipe.

Infographic

Mousse vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
10
:
0
Toffee
Toffee
Contains more Calcium +182.4%
Contains more Iron +1733.3%
Contains more Magnesium +400%
Contains more Phosphorus +265.6%
Contains more Potassium +180.4%
Contains less Sodium -71.9%
Contains more Zinc +433.3%
Contains more Copper +2400%
Contains more Manganese +2850%
Contains more Selenium +825%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +182.4%
Contains more Iron +1733.3%
Contains more Magnesium +400%
Contains more Phosphorus +265.6%
Contains more Potassium +180.4%
Contains less Sodium -71.9%
Contains more Zinc +433.3%
Contains more Copper +2400%
Contains more Manganese +2850%
Contains more Selenium +825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
:
4
Toffee
Toffee
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +201.5%
Contains more Vitamin B3 +403.4%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +544.4%
Contains more Folate +650%
Contains more Vitamin B12 +327.3%
Contains more Vitamin A +126.3%
Contains more Vitamin E +84.3%
Contains more Vitamin C +100%
Contains more Vitamin K +75%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +201.5%
Contains more Vitamin B3 +403.4%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +544.4%
Contains more Folate +650%
Contains more Vitamin B12 +327.3%
Contains more Vitamin A +126.3%
Contains more Vitamin E +84.3%
Contains more Vitamin C +100%
Contains more Vitamin K +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
:
3
Toffee
Toffee
Contains more Protein +286.9%
Contains more Water +11343.6%
Contains more Fats +104.7%
Contains more Carbs +302.7%
Equal in Other - 0.91
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +286.9%
Contains more Water +11343.6%
Contains more Fats +104.7%
Contains more Carbs +302.7%
Equal in Other - 0.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
:
2
Toffee
Toffee
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +78.3%
Contains more Polyunsaturated fat +39%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +78.3%
Contains more Polyunsaturated fat +39%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Toffee
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Toffee Opinion
Net carbs 15.47g 64.72g Toffee
Protein 4.14g 1.07g Mousse
Fats 16g 32.75g Toffee
Carbs 16.07g 64.72g Toffee
Calories 225kcal 560kcal Toffee
Sugar 14.81g 63.47g Mousse
Fiber 0.6g 0g Mousse
Calcium 96mg 34mg Mousse
Iron 0.55mg 0.03mg Mousse
Magnesium 20mg 4mg Mousse
Phosphorus 117mg 32mg Mousse
Potassium 143mg 51mg Mousse
Sodium 38mg 135mg Mousse
Zinc 0.64mg 0.12mg Mousse
Copper 0.075mg 0.003mg Mousse
Manganese 0.059mg 0.002mg Mousse
Selenium 7.4µg 0.8µg Mousse
Vitamin A 509IU 1152IU Toffee
Vitamin A RAE 140µg 319µg Toffee
Vitamin E 0.51mg 0.94mg Toffee
Vitamin C 0.1mg 0.2mg Toffee
Vitamin B1 0.045mg 0.008mg Mousse
Vitamin B2 0.205mg 0.068mg Mousse
Vitamin B3 0.146mg 0.029mg Mousse
Vitamin B5 0.533mg 0.134mg Mousse
Vitamin B6 0.058mg 0.009mg Mousse
Folate 15µg 2µg Mousse
Vitamin B12 0.47µg 0.11µg Mousse
Vitamin K 1.6µg 2.8µg Toffee
Cholesterol 140mg 104mg Toffee
Trans Fat 0.674g Mousse
Saturated Fat 9.151g 20.565g Mousse
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 8.964g Toffee
Polyunsaturated fat 0.879g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
12%
Toffee
Minerals Daily Need Coverage Score
22%
Mousse
6%
Toffee

Comparison summary

Which food is lower in Cholesterol?
Toffee
Toffee is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 48.66g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 11.414g)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.