Mousse vs. Toffee — In-Depth Nutrition Comparison
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A recap on differences between mousse and toffee
- Mousse has more vitamin B12, phosphorus, selenium, vitamin B2, copper, vitamin B5, and iron; however, toffee is higher in vitamin A.
- Toffee covers your daily saturated fat needs 57% more than mousse.
- Toffee contains 25 times less copper than mousse. Mousse contains 0.075mg of copper, while toffee contains 0.003mg.
- Toffee has less cholesterol.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +182.4% |
| Contains more PotassiumPotassium | +180.4% |
| Contains more IronIron | +1733.3% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +265.6% |
| Contains less SodiumSodium | -71.9% |
| Contains more ManganeseManganese | +2850% |
| Contains more SeleniumSelenium | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +201.5% |
| Contains more Vitamin B3Vitamin B3 | +403.4% |
| Contains more Vitamin B5Vitamin B5 | +297.8% |
| Contains more Vitamin B6Vitamin B6 | +544.4% |
| Contains more Vitamin B12Vitamin B12 | +327.3% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +127.9% |
| Contains more Vitamin EVitamin E | +84.3% |
| Contains more Vitamin KVitamin K | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.151g | 20.565g | 52% |
| Fats | 16g | 32.75g | 26% |
| Vitamin A | 140µg | 319µg | 20% |
| Calories | 225kcal | 560kcal | 17% |
| Carbs | 16.07g | 64.72g | 16% |
| Vitamin B12 | 0.47µg | 0.11µg | 15% |
| Cholesterol | 140mg | 104mg | 12% |
| Selenium | 7.4µg | 0.8µg | 12% |
| Phosphorus | 117mg | 32mg | 12% |
| Vitamin B2 | 0.205mg | 0.068mg | 11% |
| Monounsaturated fat | 5.027g | 8.964g | 10% |
| Vitamin B5 | 0.533mg | 0.134mg | 8% |
| Copper | 0.075mg | 0.003mg | 8% |
| Iron | 0.55mg | 0.03mg | 7% |
| Calcium | 96mg | 34mg | 6% |
| Protein | 4.14g | 1.07g | 6% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Sodium | 38mg | 135mg | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Vitamin B6 | 0.058mg | 0.009mg | 4% |
| Potassium | 143mg | 51mg | 3% |
| Vitamin E | 0.51mg | 0.94mg | 3% |
| Vitamin B1 | 0.045mg | 0.008mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Polyunsaturated fat | 0.879g | 1.222g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Manganese | 0.059mg | 0.002mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin K | 1.6µg | 2.8µg | 1% |
| Vitamin B3 | 0.146mg | 0.029mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 15.47g | 64.72g | N/A |
| Sugar | 14.81g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +286.9% |
| Contains more WaterWater | +11343.6% |
| Contains more FatsFats | +104.7% |
| Contains more CarbsCarbs | +302.7% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +78.3% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
